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I know what you mean ephdrine can be a bit harsh it is banned in the UK you americans have a wonderful drink called Speed Stack that stuff is like rocket fuel LOL :)

Ok i see your problem! Right why dont you just train the major muscle groups with your training partner! Like on tues - Back - Quads Fri - Chest You should be able to manage fine without your training partner for arms and shoulders etc but need support for as you mentioned...

Absolutly I are Baboon i hate that too I PROMICE NEVER TO DO THAT! LOL :)

Excellent Info gopro Ok well i have had to do my reserch and ask a good friend of mine who is from US and he says Quote: I wouldn't pay more than $12 per amp and .25c per dbol tab if going mail order that is. If he is getting stuff in a gym then expect to pay just under $20 an amp for the...

Hey W8lifter No question is a dumb question if you want to learn so ask away! It is only a dumb question if it has been asked 50 times and people dont bother to read and they ask again and we are a very new forum so we dont have that problem so fire away! ;)

I totally agree with this as i said there is always debates about carbs having low GI in the day and High GI after training! But it is all debatable! Basically after training you can pretty much eat what you like you body is in a good state! As gopro says glutomine is great to get into the body...

I agree with Prince Also if you want an effective workout i would not train like this twice a week i would rather split my body parts up and train 3 times a week for example Monday = Chest, Shoulders, Triceps Wednesday = Back, Biceps, Rear Delts Friday = Quads, hams and calfs I would stick...

Ok question how many of you have used ECA stacks or Hydroxicut or similar products and which ones do you rate? Ive use ECA which i think is great! Ok not so good if you react badly to caffine but a good appitite supressant all the same! ;) Im not talking about harsher thermos like Clen, T3 or...

Ok if you are just starting out these type of forums are good but its also good to get a base knowledge on different drugs Two books i seriously recommend are Anabolics 2000 World Anabolic Review 1996 (they have a new one out but this one is better) Both books are good informative reads if...

Great informative spot on thread! :thumb:

I totally agree with you Tank and i believe a mixture of protein sources is essential but a good whey protein helps too! As far as mixing is concerned I know that a protein which mixes wel doesnt necessarily mean its a good protein! Its good for us because we can stick it in a shaker but ...

Totally agree with the above on heating!! But if you want to opt for Cottage Cheese it has an excellent nutricional value with a very high degree of protein content! Personally i HATE the stuff but most BB swear by it mixed with tuna and Yam you have a very balanced high protein meal which is...

What are you stats so i can look at your complete cycle? Deca what is it 1ml 2ml, how many mgs per ml i.e. 2ml Vial 100mgs/ml. Seems expensive for Norma Hella 2ml (100mgs/ml) which is good stuff is much cheeper than that! IMO for an 8 week cycle i would recommend! 1-8 Deca 400mg 1-4 D-Bol...

Hey SusiQ I do figure/fitness comps! I didnt realise you were on anti-depressants! I agree with that they can tire you out but it does depend on the anti-depressant! I have friends who are on Prozac for example and are fine! I would expect that your 11mth old doesnt help the energy levels...

Hey Suzi its good to air how you feel! I can relate a bit too i went through a stage a while back where i just couldnt motivate to train and the thought of going to the gym sent me into a bit of a panic! I knew i didnt like how i felt but just couldnt give myself the motivation to get up and...

There is always debates about post cycle meals but i will always say brown is better below is GI for brown and white breads etc the same applys to rice! As you can see white is high GI and brown is low GI Food Name/GI Breads, Bagel, 1 white/72 Breads, Bürgen(tm) Oat Bran & Honey Loafwith...

OK a great Mass builder for the beginner which gets a lot of "press" around here, is D-Bol, Sus, Deca. But this could be a Test, Equipose, D-Bol stack instead. I think it depends on what your "source" can provide. If we opt for the first stack run it like this 1-4 D-Bol 30mg ED 1-8...

Right routine back chest Off Legs Shoulders / rear delts Biceps / triceps this is very similar to my workout! i find that this way you can consentrate on the major muscle groups such as back and chest! Do four exercises easily without fatigue! As i said earlier you will be hitting biecps in...

Hey skyliner i dont disagree at all about traps and back but you will also find that your traps get a lot of hitting when you do shoulders such as upright rows etc i just suggested shrugs with shoulders for this reason and also to cut your back workout down a bit so you could do biceps and traps...

Female Steroid Use It is important to note that we need to take a different approach to AAS Use. There are only a limited number of the AAS, which we can consider. E.g. Primo, Anavar Nandrolones, Winny, Proviron And in the case of some HGH. Even at the lower dose side affects can...