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hahaha alright thanks guys i guess no sex for about 4-5 days ={..ill live..maybe

Alright so i just got Lasik intralase procedure done to my eyes, its incredible although my eyes are still healing i already see 100% better and i recommend it to anyone..anyways for my question, they say no physical or strenuous activities for a week. I feel awkward and embarrassed to ask my...

i love you

I read the articles from Gopro on P/RR/S and i loved them :thumb: to Gopro, im very interested in creating a P/RR/S routine, my question is how does this take into account strength training, muscle growth training and endurance training? it's probably in one of the articles somewhere but i may...

Bring some peanuts, almonds what ever some granola bars maybe, protein bar, pre-make some sandwich's maybe idn one day really wont hurt and if you haven't had a cheat day in a while maybe you should just let lose and enjoy the game to the fullest have a hot dog or 2 and a beer it'll do you...

alright cool thanks.

I just got my Muscle tech Nitro-tech hardcore in the mail..problem is the serving size is 1 scoop and hats only 20 grams of protein..my question is would it be okay to take two servings at a time of this product?

different peanuts..better harvested peanuts.. just like different tasting apples and fruits, and oranges are better from Florida and what not...

fuck my secrete is out :geewhiz: loll jpp Smuckers* but if u wanna think of it that way u can call me the titty sucker.

I'm currently taking B-Complex, vitamin C, Calcium, and triple omega capsules..the reason i don't have multi vitamin is because when my dad went shopping for them the had no multi v...you guys think it would still be a good idea to still buy it ?

if my thread that asked for critiquing was closed why cant his thread....LOL

Thank you Built

from Costco's my bad =]

I've been eating suckers natural for almost to years now, started to get sick of it so i went to Bj's and got Kirkland organic and i love it

dip it in a olive oil and oregano mix

I love black pepper in everything..soups,sandwiches,pizza, pasta, idn i just love the taste, but is it good or bad for you? does it have allot of sodium?

alright cool, thanks for the advise guys.

thank you..i come to this sight looking for people to help me with working out and eating not to be a chiropractor ..no offense.

well nobody needs carrabas food..lets call it a cheat day ? or a unhealthy day and i wasn't planning on burning 2k calories..i'm not really down to run 15 miles but i figured if i hit the elliptical for 20 mins i can burn maybe 350 to 400 calories and prevent pudge from gathering

and also should i still have my before bed fat ? i usually have peanut butter or cottage cheese or something.