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I had them in a salad today i dont even know if there a fruit or veggie but there good...are they good for me and is it something i should add in my diet normally?

The yolk will be dry or not depending on how long you boil them for.

as long as you leave the egg in the shell while it cools it wont go dry.

The thing is i dont really have a real schdual of how im going to work out for the week and i know im going to have to set one up. What ive been doing for the past 5 weeks is just full body work out(kind of) every other day and cardio everday. Ive been working out in my basement where my weight...

I see people saying that there cutting down on cals to lose weight but then i see people saying you need to eat alot if you want to bulk. My goals are to lose body fat and bulk up, im 16 yrs old, 5 ft 9 inch, 168 lbs. I see to buld you need to eat alot and to lose weight/bodyfat you need to eat...

how bout tropicana oranjuice with added calcium? isnt that natural ?

is this true and why ? thanks

well you could say im cutting but in 5 weeks ive lost 10 pounds of fat and starting to bulk im 167 pounds right now (im 16 btw) i want to get to 157-160 lbs...im doing weight training every other day and cardio everyday. Is juice really not god for breakfast? thanks

3 egg whites on 2 slices of 8 grain bread, less than half a cup of cottage cheese , half a large bannana, a yellow apple, 4 small carrots, 1 cup of cranberry juice and a cup of water ?

no but a cup af muscle weights more than a cup of fat

i went out food shoppin today.. i bought cottage cheese, rice pudding, serline steak, egg whites, real turkrey breast cold cuts, bannas, carrots, mushrooms, oranje juice,skim milk, whole wheat bread and low calorie no fat yohgurt. i think these things are good for my diet and have many more...

okay awsome thanks..i am 171 pounds today.. im going to post me weight next week for poeple that are interested.. thabks for all the help and wish me good luck.

and orange juice lol.

oh and i also had an apple after the sanwich.

my work out right now is.. i start with benching x10 x3 sets, then i do curls with the bar x10 x3 sets, then i do fore arms with a dumb bell x10 x3 sets, then i do shoulder pulldowns x10 x2 sets in the front x10 x2 sets behind my head, then i do 100 crunches 25 twist crunches to the left 25...

okay thanks guys.. im thinking of a diet plan also.. im going to have 3 protein whey shakes one when i wake up one after i work out and one before i go to bed.. is that okay? and are they supposed to be meal replacements? also is it okay to eat red meats aka steak? if i can just get a breif...

Hi im 16 years old and i would say im fat but im a littly chubby,im 171 pounds at the moment. Ive been trying to diet latley but after reading around a little i think im starving my self. i have been doing a little weight training and a little cardio ive lost 5-7 pound in 4 weeks and im not...