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ok i see i will do that. thanks. one more quick question if i squat 5x5 then light 3x5 then work up to max set if the workout calls for 1x5 dead monday and 5x3 power cleans fri could i do 5x5 deads instead?

thanks guys

what is it??

is there anyway to make it so everything i post will not be emailed to me instead of having to uncheck the box each time i post?

i did SS in hs and saw good gains. now im 180 bench 250 squat 305 and deadlift 415. i know want to start texas method but im not really sure what it is i just keep hearing about it. i looked it up and found a bunch of different sites the one that interested me most was this one(ok i guess i cant...

thanks guys. and yah i get that alot haha especially since i have THE WORST diet. thats something i definetly need to fix its just that at college its really hard to get in alot of healthy food. no im just trying to get strong but i wrestled, boxed, jiu jitsu, muy thai, and mma in HS till a few...

i always take it right before i go to bed, but ive been hearing that it is great to take peri-workout. is this true? and do you recomend any other times? im pretty sure its bad post workout right?

Im 19 years old 6ft 1 and 179 pounds and single percent BF. my max lifts are bench 255, deadlift 415, and squat(hamstrings touching calves) 305 im currently trying to get alot stronger and getting bigger hopefully i can learn from u guys here.