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you should be doing no more than about 10 sets for your chest. overtraining is WAY worse than undertraining.

anyone who can't rerack weights correctly. the idiots who put the 2 1/2 pound plates where there are 25's.... fuckin retards.

some of you have things WAY wrong. creatine is a great way to lose fat. and new muscle doesnt eat old fat youve got lying around. studies have shown that test subjects have added LBM and dropped BF% when on creatine. yes, creatine adds extra weight. water weight. as soon as you hop off...

ditto. sun - chest mon - back, hammies tues - tris, abs wed - bis, quads, calves thurs - shoulders, forearms fri - off sat - off

my chest always lacked until i started eating more. its a stubborn one, i tell ya. what's your chest workout and your diet look like?

yo yo yo i'm on my 3rd cycle of M1T (2 weeks in November, 1 week in February until i started cramping from running as I was running only 10mg/day to see if it would help with cutting). anyway, i ran the first bulking cycle with M1T at 10 mg/day for 5 days and then 20 mg/day for 9 days. ive...

no need to try it. its not worth it. i noticed no difference. in theory, yes it does work better, but not by much.

the best way to do it would be to train them equally. the left will catch up.

THAT MOVIE SUCKED ASS. I HATED IT!!!! no good watchie

maybe the bottom pad can be used for kneeling on... like doing reverse pec deck excercises on an incline bench...

on Day 2 of my routine I do back (deads, wide-grip rows, lat pulldowns, good mornings) and then hamstrings (since they're worked by the deads and good mornings). two days later, on Day 4, I hit my biceps since they've had two days to recover from the rows and pulldowns as well as quads and...

the wide-grip row, however, places more emphasis on the rhomboids than the close-grip, as the close-grip makes more use of the biceps. sort of like wide grip vs. close grip lat pulldowns.

how far apart are your hands? the closer together they are, the more benching will work the triceps. it may be that your triceps are just too weak for that much weight.

i gained 8 lbs in 8 days on M1T with basically zero negative sides except shrunken balls (i use omega labs). does not having negative sides mean that its not working? i think not!

fuck it im quitting bodybuilding and focusing full-time on art. im sexy.

ok here goes... now, put your left palm to the bar with the strap under it. use your right hand to wrap the strap under and away from you then over and toward yourself, then repeat. you should get two full wraps. but do it lightly. then, do your right hand, using your left thumb and...

let me draw a picture for ya, give me a few seconds...

so you know, NFL linemen have endurance up the ass. they can run farther and faster than I can...

how so? personally i think its great.

because hypertrophy is required in order to build new muscle, therefore it was implicit.