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i think youve gone down the wrong road. i think thats overtraining. better to undertrain than overtrain. i think it may be your diet that needs some help, if youre having problems growing.

aka Robert Dimaggio. esteemed founder of ironmagazine. i believe muscle has a limit. for me, at the point im at now, it really takes "extra help" to get much gain. my genetics are such that i'm supposed to be small. hell, i was 142 lbs when i started college. im at 200 now, but even eating...

Hey all, I'm doing another cycle of M1T, and im on day 8. im up 8.5 lbs, and my strength is already through the roof. i respond really well to the stuff. however, whenever i drop off my cycles, i tend to get fat, but i still luckily retain a lot of strength. i really want to keep the fat...

it can still damage it. and its courtesy. if youre going to drop them, at least do it controlled.

...until you're supposed to be leading the meeting, and your boss' boss is asking you what the next item is and you're not really following along

It's not totally affecting my work. The only time I have a problem is when I'm in a meeting. I've always had problems staying awake during long conversations, be it with my girlfriend, a lecture in school, or a meeting, even when not on M1T. This is just making it a bit worse. I was falling...

I'm having problems staying awake with this M1T. I've always had things to do in the past when on it so it was never a problem. However, now that I'm working, I nod off during meetings, even small 5-person meetings that I'm chairperson of. What can I do to stay awake? Caffeine has almost no...

lifting light weights does nothing. do cardio and get your diet in order. you people that think that doing light weight, high reps is going to "tone" your muscles make me laugh.

pwn3d

holy overtraining batman!

i bet this foreman guy knows this one guy whos like huge. isnt he cool? he only used steroids for like 2 years, but that was 10 years ago. hes a natural bodybuilder. but hes so strong! wanna see his pic?!?!?!?!

whoa, 666 posts, lets get to 667 quick

:D got it? i dont ever get changes in chest size until im up to about 4500 calories a day. if im down about to 3500, ill grow in other places but not my chest.

i bet i can guess why your chest isnt growing... (see my signature)

yup, i get em on my shoulders after i hack squat. dont worry about it.

are you 13? because you sure as hell type like you are.

make sure to keep eating a lot throughout pct

yeah, good idea. its my last week on the stuff anywhoo.

Eat.

huh? like having your forearms exactly perpendicular to the ground? where do you bring the bar down to? (upper chest, lower chest, nipple, whatever)