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The only thing is i dont like oatmeal or eggs. Really fussy eater.

In comparison to my other gains in compound movements, im struggling to press in my bench press. I use to bench 45kg 3 x 10 and i never progressed. Now im doing my bench press at 5 x 5 Week 1 i did 45kg 5 x 5 Week 2 i did 47.5kg 5 x 5 Week 3 i did 48.5kg 5 x 5 Week 4 i did 49.5kg 5 x 5 (...

3 day split of push, pull and legs, focusing on compound movements to improve my strength. Leg day is changing to squats, leg curl, hamstring curl and calf raises. As i cant master a deadlift to focus on my hams. Looking at my bench press stats, what weight would you suggest lifting for 3 x 8...

Yeh. Its not much i know. I do this 5 x 5 so its not like my one rep max.

Im in thanks. Chocolate Vanilla Strawberry Banana Pineapple

Right, my diet is poor. If i didnt do as much exercise as i did then i would probably be overweight. Its taking alot of courage to put this down as im going to get some stick from it but here it goes. breakfast 7-45 - biscuites break 11 - cereal bar dinner 1 - 2 chicken pieces snack after...

Here are my current stats. Im just wondering if there is anything looking rather low or out of position. Im 16, 6ft and 175 pounds. Bench Press - 49.5kg - 5 x 5 - hard struggle Dips - 5 x 5 - hard struggle Millitary Press 25kg 5 x 5 - use ready made BB - hard struggle Deadlift - 70kg - 5 x 5...

Id say i want to just get generally stronger and not concentrate on the rugby. As i only have 2 more games at u16s level i dont know if im going to go upto u18s.

I started in June last year when i was 15. I didnt really have a clue what i was doing so i did everything. In november i stuck to a routine for around 2 monthes and made some strength gains, but it was high volume and full of Isolations. I have now followed this routine for 1 week now. Im...

From focusing on compound movements i feel i have progressed in rugby. It now takes atleast 3 people to halt me, and then i start to leg drive. Squats, Deads and Bench. THE BIG 3.

Now i started this workout last week. I managed everything at 5 x 5 so im looking to add more weight next week to each exersise or improve on reps for chins and pullups. How do you guys think that this looks. Im wanting to gain strength. Push,Pull,Legs Bench press, Millitary Press, Dips 5 x 5...

Rugby league is the greatest sport on earth. Ive played it for 10 years and dont regret one second of it. Theres no better feeling then rattling somebody bigger then you and putting them on there arse or running on an angle through a gap and boucning off two tacklers.

Thanks very much for the info. I find it strange that it seems good that i have good extension. I usually struggle with things like touching the floor with my legs straight etc. Combination of tight hams and really long legs. Ill just do some research on the deadlift technique etc and what...

I was letting it touch the floor as when keeping my legs straight it strains it more. I thought you had to go down as far as possible ?

Now i understand i do have small hamstrings compared to the length of my leg as they are always tight when i stetch them. Last night i was doing roman deadlifts at 40kg plus 20kg olyimpic bar at 5 x 5. This is the heaviest i have ever done them at. The first set, my leaning down with the deads...

Just started my legs tonight and i was only doing squats with 10kg either side, as i wanted to make sure my form was spot on and i went well below paralell. Is this better then doing 40kg and not going to paralell and having my knees jerk inside when going down and up ? Think the way i did it...

No expert but to get propper answers include a bit more. Age, height, weight, goals, reps

That was the first time i have done the millitary press as its a new workout. However, previously in my other i did seated shoulder press with 20kg and had the BB going behind my head, so it wasnt the same.

Hi, last night i was doing millitary press and did 20kg 5 x 5. The last rep was almost impossible and im aching today. Now, the next weight up is 25kg. I do not think i will beable to manage 5 x 5 with this. So, should i do 20kg 5 x 5 until it is alot easier or just do 25kg until i can get it 5...

I could probably manage 30kg 5 x 5 but i think 20 or 25 is a good starting block so i dont plateue next week by doing 30 kg 5 x 5 tonight