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an hour... according to what i have been readin so far, anything above an hour is too long for a workout..

whatever you do to lower your bf is the answer.. no matter how big your abs are but if theres fat covering it, you cant see it..

Tricep & bicep --> major muscle? And one more thing, do all kinds of variations in terms of reps.. Cos different people react differently, apparently my muscle react really well to low reps for bulking (10,6,4,4)...

This is just a suggestion.. Chest & tris Back & bis & calves Legs Shoulder & traps Do the muscle that you are lacking first on the week... hmmm... i never really train my forearms cos when im doing like shrugs, chin ups and etc, it hits the forearms as well...

LOL never knew there are such a thing as neck exercise... I guess if you bulk up, it will be as a whole right? Cos ive never seen buffed people having a small neck..

LOL hell no, dont screw up your body.. Doing cardio from 20-25 mins is good enough, more than that youll just be burning your muscles away.. Continue doing weights cos the more muscles you have, your metabolism increases. Hence you wont be adding fat easily. Well other than that just be...

just try not to spent more than 1 hour in the gym.. major muscle : 16 sets minor muscle : 12 sets and always listen to your body. If it says stop, it means STOP..

you should take a rest off.. i ve done that before and it sure increases what i can lift for my bench.. and yep listen to what your body tells you..

hmmm.... so i guess our weight&age plays a lot of part when it comes to lifting huh?

yep 1 arm..

Ive been trying to do deadlift and squats but theres only 2 bars that we can use to do those exercises. And since spring break is around the corner, the gym has been full all the way from january.. That really suck.. :teeth:

Just wondering how heavy people out there are lifting. Im 18 weigh 168 & 5'10". Bench Press : 205lb * 4 reps Dumbell Press: 65lb * 6 reps Tricep Extension: 90lb * 4 reps Bicep Curl: 50lb * 4 reps Dumbell Shrugs: 100lb * 4 reps All proper form. What weights should i be aiming for, considering...

can you take 6oxo while u are taking 1-ad?? or u should take it after ur done with 1-ad??? does it have different effects if i take em together or not???

hmmm... i experience the same thing if i am training heavy on empty stomach... it felt like fainting..

Your question have got to be clearer than this.. what are you eating? You can gain lot of weight if you eat stuff like Mac D, Jack in the box and stuff like that but what you gain will mostly be fat..

Get a personal trainer to make you a proper training program.. It shouldnt stunt your growth..

I know you breath out but surely theres a time where you hold ur breath to push the weights right? After you get the weights going then ppl start to breath out. Isnt it?

No. Unless your occupation is becoming a serious bodybuilder, i dont think one should be thinking about it all day long.

My bad... but they are wearing the same cap and their body looks the same. i guess they are both the same person. damn these guys are monsters.. they can bench press three ladies on each side..:buttrock: :buttrock: :buttrock: :buttrock: :buttrock:

Hold ur breath? How can you lift heavy when you dont hold your breath? I read on an article which says that holding breath can actually help you to get stronger. When i say holding the breath, doesnt mean all the time, just the time when you are busting your a** to push the weight.