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can a protein bar count as a good meal? especially if your always on the go?

does a protein bar count as a meal?

and if thats not good is there any thing else that i might benefit from in the getting cut department and gaining a little extra mass?

do you think there is anything wrong with working out really late..after midnight? its the only time really possible for me? i want to gain muscle of course, but i also want to lose fat...does this affect that?

i workout really late..(1200am-130am) is okay to drink a protein shake that late before i go to sleep?

i was thinking about doing just a cycle of winstrol.....i really dont want to get much bigger with any of the other steroids...all i want is to get cut..and i heard this is good. do i have to take anything else with that and how are the androgenic effects that come with it?

:thumb: just saying what up to everybody new guy in the forum! hello