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Plan now is to keep my condition the way it is right now and just add lean body mass, NO FAT!!!! it will be a lot easier to get ripped for the next show if i do this for the next month or so.

Due to many obsticles i have withdrew from my competition. I am now gearing towards a show Nov. 2nd in London. It is with the CBBF. I will keep you posted when i get down to the nitty gritty.

Tomorrow i will make a speacial enouncement concerning my competition.

Thnks J'Bo i have been keeping an eye on your progress and i am very much amazed at how hard you are working. I hope you kick some A** this weekend, and go eat after too.

35 days out CARB-UP DAY!!!!!!!! 8am Cardio mod walk 30min & abs & tan 10am 1c oatmeal 4 whites 1 egg 1230pm 4oz beef 1c oatmeal 4pm 3oz beef 1c oatmeal 4 whites 630pm 6oz steak 4oz ch breast 8oz yam 915pm 8oz ch breast 1c oatmeal Total 252g Pro 261g Carbs 73g Fat 2709 Calories

36 days out 7am 4oz ch breast 5 whites 1 egg 1/2 grapefriut 10am 2scoops whey 5g flax 12pm 10oz ch breast broccolli 4pm 5oz beef 6oz ch breast veggies 5-6pm- Trained shoulders, traps, calves 7pm 2scoops whey 830pm Fell asleep total 264g Pro 35g Carbs 51g Fat 1655 calories

37 days out 192lbs 5am-HIIT cardio 30min (olyptical 15min/bike 15min) 7am 4oz ch breast 5 whites 1 egg 1/2 grapefriut 10am 2 scoops whey 1 tbsp flax 3 whites 12pm 7oz ch breast brocolli 4pm 10oz ch breast salad 1 tbsp cider vinegar 5-7pm- Trained Back, Triceps, Abs, & Cardio- moderate...

too tired you got the just of it anyways, now i just do supersets more often. and less time in between sets.:yawn: :yawn:

38 days out 192.5lbs 7am 5 whites 1 egg 4oz ch breast 1/2 apple 10am 2 scoops whey 5g flax 12pm 8oz ch breast broccolli 4pm 6oz ch breast 2oz beef 7pm 2scoops whey 9pm 5 whites 4oz ch breast 1 tbsp flax glutamine total 277g Pro 38g Carbs 51g Fat 1719 Calories AND i worked from 8AM to...

39 days out 193lbs 5am-Cardio HIIT Olyptical 30min 7am 4oz ch breast 5 whites 1 egg 2g flax 1/2 apple (ran out of grapefriut) 10am 2 scoops whey 2 whites 5g Flax 12pm 6oz ch breast 2oz beef broccolli 4pm 9oz cod fish broccolli 1tbsp flax 5-7pm Trained-Legs, Calves & Cardio MODERATE BIKE...

40 days out 5am Cardio 30min HIIT Olyptical 7am 4oz ch breast 5 whites 1/2 grapefriut 5g Flax 10am 2 scoops whey 2 whites 1 tbsp flax 12pm 9oz ch breast broccolli 4pm 6oz ch breast 4oz beef glutamine 5-6pm Trained chest, biceps 6pm 2 scoops whey 2 whites 4g flax 8pm-Cardio mod walk 30min...

You were right DP as always, this morning i am 193lbs. I will post yesterdays meals when i get time to sit down. Thanks for the constructive critism NG ;) ;) ;) ;)

I think you should be only go on the juice if you are sick and need steroids or if you are SERIOUS about being a professional in any sport, mainly BB.

41 days out 195lbs 8am-HIIT cardio on bike 30min & Abs & Tanning 945am 6oz ch breast 4 whites 4g flax 1/2 grapefriut 1245pm 6oz ch breast 2 whites salad 330pm 4oz ex lean ground beef 5 whites broccolli 630pm 8oz ch breast 4 whites broccolli 5g Flax 9pm 2 scoops whey 2 whites 1 tbsp flax...

Sneak Peek Here's a little sneak peek at how everything is going. In this pic i am 195lbs, last week. Just started tanning so i am a white boy still, but not for long.

Tyson in his PRIME IS better hands down. Lewis is still the most boringest Heavyweight champion in the world. GOOD FOR HIM.

When do i eat the meals of fish and whites??

Thanks Mudge. I was right, yesterday i did top out because this morning i looked more softer then usual. But i cant really make an honest observation seeing as i am not nearly as cut as i should be to see things clearly. I will start the new tweak today. I am 195lbs this morning, and i still...

Tyson looked like SHIT!! Eventhough i picked tyson i give all the praise to Lewis who faught his kind of fight. I hope there is a rematch in the NEAR future.

42 days out 7am 3oz steak 4oz ch breast 1/2c oatmeal 10am 2 scoops whey 5 TABS of Flax 2 whites 3oz yam 12pm 3oz steak 5oz ch breast 1/2c oatmeal 4pm 5oz steak 1oz ch breast 4 whites 5oz yam 7pm 3oz yam 2 scoops whey Total 269g Pro 143g carbs 52g fat 2116 calories I think this last...