RealDeals getting ready!!!

[realdeal]

Question: When i finish this Carb up test and start on my new tweak. Which is very low carbs (only a grapefruit in the morning) can i still have my Protein Shake?
It has 22gPro/6gCarbs/2gFat.

Also when i carb up for the last time, am i going to just use slow burning carbs or am i going to add some sugary carbs (ie. Honey)?

pics will be sent this weekend FORSURE!!!!

AND can you explain this a little more easier:
Now the tricky part. First standard Carb-up (as before) comes in 6 days, next one after that in 5 days, next one in 4 days, and then bi-weekly after that!

?????

 

[Dr. Pain]

Originally posted by realdeal
Question: When i finish this Carb up test and start on my new tweak. Which is very low carbs (only a grapefruit in the morning) can i still have my Protein Shake?
It has 22gPro/6gCarbs/2gFat.

Also when i carb up for the last time, am i going to just use slow burning carbs or am i going to add some sugary carbs (ie. Honey)?

pics will be sent this weekend FORSURE!!!!

AND can you explain this a little more easier:
Now the tricky part. First standard Carb-up (as before) comes in 6 days, next one after that in 5 days, next one in 4 days, and then bi-weekly after that!

?????

The Shake is OK.

We are not going to talk about final day carb-up options until we learn more about your body..honey is always a "morning of" option!

You assume your program for 6 days and on the 6th night you carb....the next morning you go back to the program for 5 days and on the 5th night you carb...then 4..and then BW!

W8ing for pics this weekend!


DP

 

[realdeal]

42 days out

7am
3oz steak
4oz ch breast
1/2c oatmeal

10am
2 scoops whey
5 TABS of Flax
2 whites
3oz yam

12pm
3oz steak
5oz ch breast
1/2c oatmeal

4pm
5oz steak
1oz ch breast
4 whites
5oz yam

7pm
3oz yam
2 scoops whey


Total
269g Pro
143g carbs
52g fat

2116 calories

I think this last meal is where i topped out, BUT i will still take in the carbs tomorrow and see where i spill.

 

[Mudge]

Good luck RD

You are a winner

 

[realdeal]

Thanks Mudge.

I was right, yesterday i did top out because this morning i looked more softer then usual. But i cant really make an honest observation seeing as i am not nearly as cut as i should be to see things clearly.

I will start the new tweak today.

I am 195lbs this morning, and i still think i have about 12-15lbs to go, which i am not happy about. we will see what happens.

 

[Jenny]

Doing great RD! As usual!

 

[Robboe]

Ok, so is the new tweak just reducing carbs to a grapefruit in the morning? And making up the cals with fat right? Anything else to it?

I think i've been getting mixed up between your new tweak and your practice carb up.

Thanks.

 

[realdeal]

When do i eat the meals of fish and whites??

 

[realdeal]

Sneak Peek

Here's a little sneak peek at how everything is going.

In this pic i am 195lbs, last week.

Just started tanning so i am a white boy still, but not for long.

 

[realdeal]

41 days out

195lbs

8am-HIIT cardio on bike 30min & Abs & Tanning

945am
6oz ch breast
4 whites
4g flax
1/2 grapefriut

1245pm
6oz ch breast
2 whites
salad

330pm
4oz ex lean ground beef
5 whites
broccolli

630pm
8oz ch breast
4 whites
broccolli
5g Flax

9pm
2 scoops whey
2 whites
1 tbsp flax

Total
255g Pro
22g Carbs
58g fat

1630 calories

I know i was supposed to have 6 meals but i couldnt fit it in. It will be easier to fit in 6 meals during the week.

 

[Dr. Pain]

Your BW may drop 2-3 pounds in the next two days...be "ready!"

Your picture shows a lot of back and leg mass that wasn't there before. excelllent job!


DP

 

[Jenny]

Wow, RD, that is a great pic.. uhm, no, wait, that is a great bod!! Looking really good!

 

[realdeal]

Originally posted by Dr. Pain
Your BW may drop 2-3 pounds in the next two days...be "ready!"

Your picture shows a lot of back and leg mass that wasn't there before. excelllent job!


DP

You were right DP as always, this morning i am 193lbs.
I will post yesterdays meals when i get time to sit down.

Thanks for the constructive critism NG

 

[realdeal]

40 days out

5am Cardio 30min HIIT Olyptical

7am
4oz ch breast
5 whites
1/2 grapefriut
5g Flax

10am
2 scoops whey
2 whites
1 tbsp flax

12pm
9oz ch breast
broccolli

4pm
6oz ch breast
4oz beef
glutamine

5-6pm Trained chest, biceps

6pm
2 scoops whey
2 whites
4g flax

8pm-Cardio mod walk 30min

Fell asleep after cardio

total
265g Pro
34g carbs
59g Fat

1727 Calories

 

[realdeal]

39 days out

193lbs

5am-Cardio HIIT Olyptical 30min

7am
4oz ch breast
5 whites
1 egg
2g flax
1/2 apple (ran out of grapefriut)

10am
2 scoops whey
2 whites
5g Flax

12pm
6oz ch breast
2oz beef
broccolli

4pm
9oz cod fish
broccolli
1tbsp flax

5-7pm Trained-Legs, Calves & Cardio MODERATE BIKE 30MIN

7pm
2 scoops whey
1 white

915pm
5oz ch breast
3 whites
1 egg

Total
305g Protein
38g Carbs
59g Fat

1903 Calories

 

[realdeal]

38 days out

192.5lbs

7am
5 whites
1 egg
4oz ch breast
1/2 apple

10am
2 scoops whey
5g flax

12pm
8oz ch breast
broccolli

4pm
6oz ch breast
2oz beef

7pm
2scoops whey

9pm
5 whites
4oz ch breast
1 tbsp flax
glutamine

total
277g Pro
38g Carbs
51g Fat

1719 Calories

AND i worked from 8AM to 8PM (overtime)

 

[Robboe]

Why no details of your workouts anymore?

 

[realdeal]

Originally posted by The_Chicken_Daddy
Why no details of your workouts anymore?

too tired

you got the just of it anyways, now i just do supersets more often. and less time in between sets.

 

[realdeal]

37 days out

192lbs

5am-HIIT cardio 30min (olyptical 15min/bike 15min)

7am
4oz ch breast
5 whites
1 egg
1/2 grapefriut

10am
2 scoops whey
1 tbsp flax
3 whites

12pm
7oz ch breast
brocolli

4pm
10oz ch breast
salad
1 tbsp cider vinegar

5-7pm- Trained Back, Triceps, Abs, & Cardio- moderate bike 30min

715pm
2 scoops whey
3 whites
glutamine
4g flax

9pm
4 whites
1 egg
4oz ch breast

Total
308g Pro
35g Carbs
50g Fat

1822 Calories

**************************************************
**************************************************I talked with the personal trainer at my gym and i set up an appointment to be checked out. It is next tuesday, that will bring me to 4 1/2 weeks out. I am going to ask him if i can make it on time or if i cant. I am around the same condition as last year only this year i want to be harder. I will keep you guys posted with the news. If i cant compete then i will look for another competition in the CBBF. they have comps year round where as the WNSO has its last of the year Muscle Mania Canada on July 20th. WE will see how it plays out.
**************************************************
**************************************************

 

[realdeal]

36 days out

7am
4oz ch breast
5 whites
1 egg
1/2 grapefriut

10am
2scoops whey
5g flax

12pm
10oz ch breast
broccolli

4pm
5oz beef
6oz ch breast
veggies

5-6pm- Trained shoulders, traps, calves

7pm
2scoops whey

830pm Fell asleep

total
264g Pro
35g Carbs
51g Fat

1655 calories

 

[realdeal]

35 days out

CARB-UP DAY!!!!!!!!

8am Cardio mod walk 30min & abs & tan

10am
1c oatmeal
4 whites
1 egg

1230pm
4oz beef
1c oatmeal

4pm
3oz beef
1c oatmeal
4 whites

630pm
6oz steak
4oz ch breast
8oz yam

915pm
8oz ch breast
1c oatmeal

Total
252g Pro
261g Carbs
73g Fat

2709 Calories

 

[Dr. Pain]

RD, we want all of your carbs in one meal at the end of the day! Keeps you in fat burning space longer!


DP

 

[J'Bo]

35 days hey.
I just finished reading your entire journal, looks to me like you have won already. You are an inspiration to me.
I compete next this weekend in a physique challenge, and i too am trusting the DPw8 team to help me along.
I don't feel as cut as my show in April, but maybe i will look alot fuller.
I think you are awesome and can't wait to hear what happens in the next month .

 

[realdeal]

Thnks J'Bo i have been keeping an eye on your progress and i am very much amazed at how hard you are working.

I hope you kick some A** this weekend, and go eat after too.

 

[realdeal]

Tomorrow i will make a speacial enouncement concerning my competition.

 

[Robboe]

Hey man, how's tricks?

 

[Rissole]

Whats happenin realdeal i got nothin to read anymore

 

[realdeal]

Due to many obsticles i have withdrew from my competition. I am now gearing towards a show Nov. 2nd in London. It is with the CBBF. I will keep you posted when i get down to the nitty gritty.

 

[nikegurl]

hi realdeal - sorry to hear things didn't work out. we all support you in your decision though. take a deep breath and know you'll still be kicking butt - just in Nov!

hope all's well and just hectic. hang in there and keep going - you're awesome!

 

[lina]

Oh I'm soooooo sorry to hear this!!!!!

You've worked so hard and you sure shown us how much dedication and hard work you've done!!!! What happened???!!!! I absolutely admire your dedication at such an early age, heck you have lot more than 99% of us here!!!

Keep up the spirits and Nov will come soon.... hey on the bright side... you don't have to diet so extreme anymore to loose the extra bf%...and sacrifice you LBM....maybe a more moderate diet will be instore for you...