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The only coaching i am getting is bit's and pieces here and there, just on my training. So i am listening and taking your advice 100%. So should i just keep on doing the same diet for the first 3-4 weeks like you said?

HIIT Training BTW, what is HIIT training exactly?

week 2, day 9 ok, how does this day look FC/W8????????? 9am 3 eggs 6 whites 1 oz beef 1/4c oatmeal vits/mins, cal, zinc, pot, vit c 12pm 8oz top sirloin steak 1/4c oatmeal 2pm 2 scoops whey 1 tbsp flax 530pm 6oz top sirloin steak broccolli glutamine 6pm-730pm Trained-Back,rear delts, traps...

For the bf testing, they said i was 15% give or take a few. I'll tell you from my experience last year, i lost 36lbs in all (i started at 196lbs). This time around i started 217lbs and just a bit better in condition wise. Now i am 214lbs as of this morning. The only reason why i have a...

For chest/back i usually do around 12-15 sets in all. Chest 4 exercises, 1 warmup,working sets:3,3,3,and2 Back is different each workout

I have a bit of a problem. Here goes, i am now finished week one of my contest prep, and into day 1 of week 2. My training is as follows: Mon- Chest, Triceps, Hams, Calves Tues- Back, rear delts, Traps, Abs Wed- Rest Thurs- Quads, Calves Fri- Front/Side Delts, Biceps, Abs Sat/Sun-Rest All...

why? there low in fat and easy to count as carbs. what do they do to your body?

I want to do the low carbs for 3-5 days like i said at the beginning because that is what is working for me so far. Right now i go 4 days of low carbs (60-90g) and one day of high carbs (200-250g), i just do cardio 3x's a week for 30minutes. I'd like to follow this method until i stop loosing...

i take flaxseed oil, ex lean beef, steak, and it just adds up after 6 meals.

"I have done the Ironman, Arnold and Olympia in the same year 1990 and again in 91. It takes alot out of you physically but I am not one who enjoys being on gear for long periods of time either. Which explains the good skin, happy attitude, no GH Bloat, torn muscles and love of the competition...

week 2, day 8 Ok Gorpro calculated that i should lose about 1 pound every 3 days. Today was higher in carbs. i weighed 215lbs in the morning which means i am right on track. 8am- 30mins cardio 830am- 3oz beef 2 eggs 4 whites 1/2c oatmeal vits/mins, cal, zn, pot 11:15am 2 scoops whey...

can you write down your total estimate in grams for protein, carbs and fats? on your low days and on you high days? and how is that working for you?

no im not trying to lose muscle, but it looks like you are. 5% carbs? thats nuts!! like i said, i go by the mirror, if im dropping too much weight then i will up the carbs, but so far this past week i lost 3 pounds. Gopro said i should be losing 3 pounds every 6 days. so im on track

I used to do Full deadlifts, bringing the weight all the way to the ground then up. But now i got a tip from King Kamali who said for bodybuilders dont go all the way down because you will be using your hip flexors too much and it will make your waist a lot bigger, plus i would always have a...

Here's what i found Characteristics: 1-Testosterone is a revolution in itself for the supplement industry, and with it we have entered the final leg to making supplements equally effective to steroids. Let's not kid ourselves here, some may wish to deny it, but 1-Test is an actual steroid...

Day 7 End of Week 1 8:30am 6 whites 3 eggs 1/2c oatmeal vits/mins, cal, zinc, pota 11:30am 2 cans tuna 1 tbsp Mayo 2 rice cakes tomatoe 230pm 2 scoops whey creatine/glutamine 5:45pm 8oz chicken breast mushrooms 1 tbsp flax 7pm 2 scoops whey 9pm 6oz beef 1 egg Total: 304 g Protein (66%)...

what should be the percent ratio when doing a LOW carb diet? i usually get 300-330g protein, 60-100g carbs, 90-120g fat. my ratio is usually 60%(pro):15%(carbs):25%(fats) is this good for getting ready for a show? I do this for 4 days then high carbs for 1 day.But i also can tell by the...

Today i picked up some Flaxseed oil in liquid form, also another tub of whey protein because i feel like im eating everything in the house.

day6 930am 4oz chicken breast 3 eggs 4 whites 1/2c oatmeal 2g Flax oil, vits/mins, cal, pot, zinc 12:30pm 6oz salmon apple broccolli 3pm 6oz lean beef 1/4c oatmeal brocolli 5pm 2oz salmon 2oz chicken breast 630pm 8oz steak 9pm 3oz steak 6oz beef creatine/glutamine Total: 322g protein...

I never do single rep max bench. I dont think it has any significance to my workout, only to show off and probably injure myself but it does work my ego. I usually do incline and highest is 300lbs for 6 reps. oh and i weigh 215lbs.