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i just pour it on a Tbsp and drink it back. then have some water to wash it down. its not too bad

week 4 day 22 730am-Cardio HIIT 35 minutes 845am 7 whites 3 eggs 1oz beef 1/2c oatmeal vits/mins (after finishing first meal i read my PM and started my new diet plan from W8 and DP) 1130am 3 scoops whey 1 tbsp flax 230pm 8oz ch. breast green string beans 530pm 8oz ex. lean beef broccolli...

back day

week 3 day 21 212lbs this morning!! 830am 1 egg 4 whites 2oz salmon 2oz beef 1/2c oatmeal vits/mins 1130am 8oz chicken breast 230pm 2 scoops whey 1 tbsp flax glutamine/creatine 445pm 4oz beef 4oz steak 1/2c oatmeal 645pm 8oz ch. breast broccolli 9pm 5 whites 3 eggs Total= 303g Protein...

thats some interesting stuff, thanks for the info.

does it keep on breaking down in half everytime 3.5hrs go by? so at 3pm there would be 2 1/2mg active? I assume all drugs have different half lifes? What is this usually used for? to see when someone can test clean?

I am trying to understand the Half life of a drug. Can someone explain it in an understanding form, Like for dummies.:scratch:

week 3 day 20 7am- Cardio- HIIT on bike for 30minutes 815am 5 whites 2 eggs 4oz beef 1/2c oatmeal vits/mins 1115am 8oz salmon fish 215pm 2 scoops whey glutamine 430pm 6oz sirloin steak 4oz yam 630pm 8oz chicken breast 830pm 3oz steak 5oz ch. breast 1 tbsp flax broccolli 9pm Posed Total=...

Last year i was in my 4th year of high school, and i was getting ready for a competition. I personally found the time to get my protein needs in. I would eat before i went to school (meal 1) after first class i would have my protein shake (meal 2) at lunch i would eat again (meal 3) then after...

yes my cuts are coming mostly in my quads, calves and back. my waist is going down everyday. I am as focused as i've ever been. I do poses everyday, thinking of new ones to impress everyone with.

do mean reps or sets? i do it until i feel i have worked the muscle i guess.

Thanks Driller, i will keep up the diary and good luck to you getting back into the swing of things.

week 3 day 19 212lbs this morning 830am 2 eggs 5 whites 4oz beef 1/2c oatmeal vits/mins 1130am 8oz salmon fish 230pm 8oz salmon fish 530pm 2 scoops whey glutamine Trained Delts, Traps, Calves Calves- seated raises-3 sets, 12-15reps, 110,110,165 standing raises- 3 sets, 12-15reps, 300...

I dont use a training log when i am dieting. Off season i do. I just keep a diet log right now. I really dont like carrying too much stuff when i am working out. I have a bottle of water, towel, belt and i wear a cd player, and straps. So i cant really carry anymore stuff.

week 3 day 18 8am- 7 whites 3 eggs 1/2c oatmeal 1 tbsp flax vits/mins 11am 6oz sirloin steak 6oz yam 2pm 3 1/2oz steak 4oz yam 2 eggs 445pm 2 scoops whey 1 white glutamine 530pm-630pm Trained Hams, Back, abs Hams- seated curls 4 sets dont remember weight 12 reps each stiff legged deads- 3...

i will try to do that TCD, but i probably wont remember every weight that i used for every set. but i will try.

I almost passed out at the gym today. It has been Very humid and Hot these past few days here in Toronto. About 28 degrees celsius, which is in the 80's i think for you americans. I love this kind of weather.

6-12 reps is what makes the muscle grow, but remember if you are on your 12th rep and can still keep going, next time use a weight that will make you fail at the 12th rep.

whats your workout routine? what kinds of foods are you eating right now? and how many meals a day?

week 3 day 17 212lbs this morning Today i had off on training. My quads are killing today because i had an amazing workout yesterday. 830am 5oz ch breast 2 eggs 4 whites 1/2c oatmeal vits/mins 1115am 8oz ch breast 1/2c oatmeal 230pm 6oz beef broccolli 530pm 2 scoops ProM3 1 tbsp flax...