Search results

Right now, my 1:00 pm meal consists of: One slice of multi-grain wheat bread One can of Tuna in spring water.... 6-7 slices of cucumber..... GNC Mega Men vitamin I know it's not perfect, but it's easy and quick. I eat 6 meals a day including whey shakes w/ flax, and I think they're all pretty...

Unlike other exercises....say like Deadlifts....I'm noticing slower progress with lunges....I'm able to stay upright (lol, a good sign) but I'm still very challenged by doing 10-12 lunges (each leg) with 15 lb. dumbells in each hand...is that normal?

I think they must be the toughest exercise I do....took me weeks before I was no longer falling on my ass after around 10-12 of them... :) I've added some weights in slowly.... If I were a religious man I'd lose my faith in god on leg day.

If a routine indicates you should do a 2-3-4 sets of 10 lunges, does that mean EACH LEG? (a total of 20 lunges) Or does that mean 1- left leg 2-right leg 3-left leg 4- right leg....to 10?

So what would those differences be? Flax seed for cutting, Heavy Cream for hard gainers?

Yeah, that article seems to be a warning against those who consume heavy protein but don't follow a balanced diet that contains slow burning fibrous carbs and healthy fats.... All things in moderation....(except sex) :)

Wouldn't Flax seed oil be a better choice?

Quite frankly, you ROCK. Thanks for spending the time tweaking this....I appreciate it. :)

Cool. Ok. Thanks for bearing with me. How's this for the final plan merging what I've been following from the body sculpting bible (bible advised a 40-40-20 split) with your advice: 9:00AM 1.5 scoops whey protein (@30g P) with 2 TSP of flax seed oil and Green Tea 10:30AM 1/2 hour cardio...

Great thanks.... I had read somewhere that I needed carbs with each shake to balance things out....not true? Just so it makes sense to me, the whey protein and flax seed oil will feed my muscles and help build, but my body will not have carbs for the run/lifting session so it will turn to fat...

Ok.....should I replace skim milk with water in at least one of the whey protein shakes? Say I want to keep the cardio at 10:30.... What can I eat at 9 that will give me some energy, yet not destroy the fat burning benefit of the cardio?

.... Goals: Medium typical male model build a la Soloflex model from years gone by, cut with six pack.... Doing a google search for "male model", this would be the body I'm looking for: http://www.artminds.com/images/models/baronr/showPage.html?br,02,12

.... Male...29 years old...203 lbs. 6 feet 2 inches. Old cyclist so my legs are strong.... good pecs...skinny arms....love handles, probably need to lose 10-15 pounds of fat still....haven't measured body fat yet...guessing high teens.... Probably in the ectomorph class, will never be HUGE...

Groovy.... Ok...starting to make sense... Spirutein is a meal supplament made of Soy Protein (yes I've heard bout the estrogen) and Spirulina, and a ton of vitamins....90 calories in water....14g protein, 9g carb, no fat..... So how's this (I'm a news writer for a website and work from home...

Yep.... Ok so you're saying post cardio-workout meal should be regular...can it be Whey protein with skim milk, or is the skim milk simple carbs? For post cardio would this meal be appropriate?: Can of water stored tuna String beans one slice of multi-grain bread But you don't give me a...

Aside from lifting weights with a great routine, two days a week I do a half hour cardio, followed by Ab work, followed by about 20 minutes or so of Pilates.... Thing is I do all this on an empty stomach (other than some green tea with very little honey) at 10:00 AM.... What's the best...