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white shirt, tie wearing, 2nd shift network engineer (fancy for helpdesk) for enterprise rent-a-car...about as white collar and as boring as it gets.

try diet cherry coke if you have to have the fix. Opinions vary on aspartame, but from my research ive found that it helps in the absorbtion of proteins. http://www.aspartame.org/?source=Overture&OVRAW=aspartame&OVKEY=aspartame&OVMTC=standard Diet cherry coke doesnt really taste like a diet...

When healty, thats what ive been doing. Im going to do the reverse and try without for a couple weeks or so and see. Thanks.

Hey jodi, Ive been reading that post workout you want a big insulin spike, so wouldnt this warrant hi GI carbs like dextrose in a PWO shake. Not doubting or contradicting you, just trying to sort out the different cross-forum point of veiws. Please let me know, if i am wrong i need to change mine.

I completely forgot about that, thats one of those machines they just shove into the corner.

try some adhesive remover or even some wd-40. IF that doesnt work, it wont be too espensive a job. All you would have to do is take it to a shop to be wetsanded and buffed to a shine. (depending on how new your clear coat is)

6ft 185 and on the way down :cry:

lol, thanks anyways. I'm going to try squats, ive tried to mimic with a spare bar i have here and I can't reach far enough back to grab it on my left side. Me and my W/O buddy are going to start taking someone else with us and one of them are going to have to hold the left side of the bar for...

I do 45m-1hr of cardio right when I wake up, and the only lifting I am able to do will be mostly legs.(if you didnt catch the broken elbow thing) The wheels need time to catch up so maybe this is a good thing. I'll prolly work the legs twice a week and change my 12 noon meal to accomodate. I'm...

This could definitely be debated. I personally think that a little teeth here an there add to the sensation, but not if the girl is a monster and is trying to rip it off with her teeth.

Same

And the ladies say......

I store them a couple days at a time and I havent died yet. I wouldnt feel safe storing them for weeks at at time though.

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I'd let er beat me up.

heres my foodlist if you want to know serving size: Per serving P / C / F / CAL/FCAL whole eggs 64.5 / 1g /70 / 40 egg whites 4 /0 /0 /17 /1 chicken breast 196g 36 / 7 / 0 / 210 / 70 can tuna 56g 33.5 / 1.25 /...

Ok folks, I need help out of a pickle that I'm in. I've been posting at another forum for a while and last year they helped me put together a cutting diet that DID work last year. This year, however, The same diet is not working for me. the diet consisted of very few carbs and that is just not...

Yeah ^^that aint no shit..

I consider a shake a meal, i mix pro with my efa of choice for that meal and devour. I like to limit my shakes to two per day and consume the rest of my protein in real meals. I am at a little over 10%bf for ever now and I eat at least 40g pro per meal 6 times per day. no problems. I eat every...

Coach martz should have read that letter I wrote him, they would have won. Also, if god would have listened to the city wide prayer to temporarily paralyze Vick for the day. Oh well.