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You can find these in the Healthy Recipes section of the forum.. Right Under Diet and Nutrition: Shrimp Scampi Makes: 4 servings Ingredients: - 1 pound raw shrimp - 1/4 cup white wine - 2 tablespoons Worcestershire sauce - 2 tablespoons lemon juice - 1 teaspoon thyme - 3 teaspoon...

According to my sources.. yes.. your expired jugs will last about 3-6 months after the stamped expiration. So buying like 50 jugs at this 'deal' would be a bad idea. But I'm sure you can figure out how many jugs you would consume in say.. 3 months.. buy those up and be on the very safe side.

With protein with vit/min added the vitamins and minerals expire and become ineffective. Protein also has a shelf life. Although it may not make you sick, it will loose it's effectiveness. While some items like Creatine may be able to go a year past it's expiration, I would only give Protein...

Or... "Iraq Retaliates..Gives Everything They Got"

Most of the people I see doing this.. are not in any potential danger. There are no free weights. They are not doing more then 30lbs of weight. Just beyond bad form. Rowing with a cybex curl machine is pretty nuts. I totally agree, that if I saw something I knew to be dangerous I might say...

Expense is all relative to your frame of reference. Houses in other states are what my kid asks for on a monthy basis so he can keep PE at his school. It's been hot here lately.. but not overly hot. If I want horribly hot I can go to the valley.. or I can go to Tahoe for a nice cool-down...

Life in the Bay Area? Well.. I like it very much. Plenty to do. Plenty to see.. Close to the airport when I need to go anywhere. Busy.. yet there are many tranquil spots. Diversity out the wazoo. Overall.. I'm very happy. I'm guilty of not taking advice as well.. But I really think it...

The people I speak of are not in your typical gym. It's a small, cardio and cybex only corporate gym. I've never seen such extremely poor form at my regular gym that I attend. I'm just on a cardio kick now.. and to me.. a stationary bike is a stationary bike. Weights are different as this...

We've all be in this situation. You're in a gym (any gym) and you see somebody doing an exercise. Cardio or anything fitness related that's so incorrect it's funny yet sad. For example, I saw in my corporate gym in the last two days: A: An older employee doing lat pulldowns (front) to her...

Now that is funny! :haha:

Agree with TP. Methoxy was dropped by most good companies. It proved to be expensive. Later stuidies showed (can't give details as I'm clueless) that you'd need quite a lot of Methoxy to make any differences. You can find some discounted products out there because it just didn't sell well...

Frigging hilarioius! Thanks Rusty.

I'm sure we are. We train with weights. And I'm eating 212-280g of Protein a day. If I agreed with the quote.. then I would be a hypocrite. And I'm sure I am on other issues.. but not with protein.

I'm responding to Prince: (not sure if the agree part was to diese1 or me) Do I agree with it? The quote you referenced? Hell no. I'm getting 35-60g of Protein Per Meal. Eating 5-6 times a day. Maybe for the average sedentary adult.. but that probably isn't anybody here. No. I totally...

I agree.. EXCESSIVE amounts. Just do the math.. 1.25-1.5g of Protein per LB. of bodyweight and for the 'average' bodybuilder that is not excessive. Take anything to the extremes and it's bad for you. But I wasn't confused when I read it. It does not say protein is bad for you. It just says...

I've had it.. I tried adjusting my form. Nothing. Started taking Glucosamine.. within 2 weeks, it's so minor now I barely notice it anymore. Right back to the heavy weights with good form. It was the oddest thing. They would both be sore, same spots, and if I put my elbows on the pads of...

On average.. I usually do 35-50g of protein. But considering I've only done this meal plan and tried to stick to for like 7 days.. You are correct. 95g in one meal is much higher then my per meal goal. I will work on dispersing my protein more evenly. I only had a tiny bit of soy in my...

After reading a bit more (always recommended) I think it just comes down to.. "you just aren't eating enough. Period." While I'm doing the 5-6 meal thing.. I probably just need to add larger portions or add an additional food to a couple of meals (good foods). I would still welcome any...

After reading DP's men's bulking diet, I was inspired. Plus, I had a cold and not much else to do but watch TV. So I read the post, and after, I thought, you know.. after all my reading in general about eating, and supplementing, here's a really great post, very easy to do and makes sense...

Agreed. From the reply I received.. it sounds like the label and formula have changed. I'd like to see more recent numbers as well. I will attempt to follow that thread and see if it materalizes.