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"Just ignore it, maybe it'll go away", right? Talk that wife of yours into giving you a good rub down tonight, with the Tiger Balm of course! :laugh:

Hey Pylon! 20reps of +600 on your leg press! Nice! How's your back feeling?

Pylon--yea, I really like it. Last week I just ate "normally" cuz I was still a little wonky from being sick, but this week is cycling again. From everything I've read about it, its the fastest way to lose weight without crashing and so far its working quite well. No carb days can leave me a bit...

Well, shit!...go away for the weekend and miss all the fun! :rolleyes: thanks for the advice/opinions guys, I appreciate it! :) DB--"calorie dense"--that's a nice way of describing that tuna/pb thing. I can't imagine pasta making it any better! You must have a cast iron gut :laugh: ...

Make-up: 02/17/2005 Workout=Back & Shoulders Lat Pulls 4 x 10/6/6/6 @ #6/9/10/10 Seated Rows 3 x 6/6/6 @ #9/10/10 Bent Rows 3 x 5 @ 60 Lat Raises 3 x 6/6/4 @ 15/15/20--need a 17# DB DB Military 3 x 5 @ 25/30/30--HATE this exercise Reverse Flyes 3 x 5 @ 10/10/10--need 12#, feel like I do these...

On Lo carb day I get 40-50gC with my 3 carb meals which comes out to about 30-40%. A small apple + 1 cup oats =42g C. No carb day isn't an issue cuz NO carbs and I try to avoid scheduling WO's on those days. Hi carb day I don't keep track, I just have a piece of fruit before and after, and now...

Ok, thanks Emma! :)

Hi...just want to make sure I'm doing this right with my pre and post workout meals. My WO is usually at about 5pm. Meal times fall at 3:30 for pre-WO and usually about 6pm for post-WO (depends if its cardio + weights or just weights). This is what I currently have: 3:30 pm: 2 scoops whey...

Looks like having the flu didn't slow you down a bit! Nice work, and congrats on the wt. loss! :thumb:

Pylon--hey! Hope you're all better, the flu sucks! :wave: 02/16/2005: Chest was good last night, went up on bench. Inclines and Flyes feel like I could go heavier but my wrists and forearms feel weak.:pissed: Bench=75/6, 85/4, 85/4 Incline=25/6 x 3 Flyes=15/6, 20/6, 20/5 Ab Vacuum, Side...

02/15/2005--been out with the flu all weekend, no workouts, very little food....yuck! Maybe I can convince myself that pizza gives me the flu so I don't crave it anymore. Pylon--yea, the pizza made me feel horrible! After a meal like that, I just want to eat salad and tuna for the next...

Ok, so apparently I'm not the only who didn't know the mechanism by which digestive enzymes were released because there appears to be some controversy between mechanical and chemical. I did find one study that demonstrated a protease mediated feedback mechanism in humans but it only inhibited...

actually, now that I think about it, hormones react with specific receptor sites so "unnatural" hormone use can block those sites and inhibit "natural" release. Digestive enzymes are by the digestive mechanism...I don't think its in response to receptor sites....I'm going to stop talking now...

reasonable logic....my thought would be that you're probably taking in large (I'm just making an assumption here ;) ) amounts of protein that your body can't reasonably keep up with for a long period of time. every regulatory system in our body that I can think of has a tap-out point where it...

why not, if you don't mind me asking?

Can actually be due to incomplete protein digestion, maybe consider taking enzyme supplement with protease. Also, tanning beds/sunlight is said to help. Lots of homeopathic remedies for this, talk to a naturopath or chiro with nutrition experience if you're interested. :)

02/10/2005--yesterday was great!! Really good workout. Decided to run a 5K this weekend with a couple friends, I love that I can do that spur of the moment now without it being a big deal....a couple months ago, I was dying after 2 miles! I hate cardio. Today's plan...back/shoulders and...

Reignman...Preventing arthritis/DJD, the biggest long term concern with heavy lifting, is all about form, intelligence and balanced training of muscle groups (both movers and stabilizers). Continue getting regular chiro adjustments. I do disagree with your chiropractor and would suggest you...

I read a study about that a couple days ago and it concluded no statistical correlation between mercury levels in fish and the hair strand test (I can probably find it again if I have to but it was on a pubmed search of tuna and mercury)--so, nope not worried. I eat 2 or 3 cans of tuna a day...

Checked out your pics...you're lookin' good! Well done you!:thumb: