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Hi Pylon--I drink the whey (choc or van) because putting it in my oatmeal is bad...texture issues all over the place! Don't really know why but its just safer if I don't mix the two! I do SLDL's and leg curls both on leg day, but actually if I had to choose, I'd definitely stick with SLD's...

Weekend was good, will post macros tomorrow since I haven't done them yet. Today is low carb day and leg day...the two don't really go together but that's the way they fall. Today's Diet: M1: oats, whey (2 scoops) M2: oats, tuna M3: whey (2 scoops)--should have a carb here pre-WO but...

crazy--a little off subject, but you look great! Do you have a journal on here? I was wondering what your training is like for arms and shoulders, if you don't mind!

That's okay, just don't let it happen again! ;) Seriously, please--any advice, improvements, suggestions welcome---I'm new to this carb cycling thing! Thanks for checking on me!

Its good you've at least been able to keep up with most of your workouts....hopefully your doc will get you fixed up so you won't have to deal with this anymore. Keep me posted, k? It would be great if this can all be taken care of by such a simple surgery. Good luck!

I'm not under the illusion that my diet cherry pepsi provides me with anything to improve my health but I've got so few vices left :( --this one seems to be the lesser of many evils. :twitch:

Chris--Hi! :wave: My thoughts...if your ortho is saying that your shoulder bone (acromion?) is abnormally shaped or sized and that's what's causing the impingment then shaving it down is probably a great option. It would widen the space to "normal" and hopefully remove that irritation and...

02/04/05--No Carb Day Slept like ass again last night--kimmy need sleepy--but oddly, my mood has improved considerably from yesterday. Maybe it was guilt...I cheated...I had 2 pieces of whole grain toast with natty pb with my last meal when it was supposed to be a no carb one. Sinner! I love...

Finished school and people started talking about "getting a real job" so I moved up in the world....well, north anyway...I live in South Dakota....for now. I loved STL...always great music somewhere, great bars, stuff to do....:hmmm: did I mention I live in S. Dakota? Slingers---breakfast of...

Yea, I liked SuperGirl too but I couldn't find a good one....my super hero complex will have to wait! :rolleyes: :( I don't know what the deal is but the last 3 weeks after a high carb day I toss and turn all night....sucks cuz I love me my high carbs! :laugh: Red Bull doesn't come without...

Yea, I saw the 900...very impressive! I lived in STL for 4 years...moved away about a year ago. Loved it there! Somehow always ended up with slingers after a night on the town....ahh the good ol' days.

Wow, I am a cranky bitch today. :pissed: And its only low carb day....tomorrow could get ugly! BUT, I changed my avi from supergirl to kool-aid guy cuz she was all squidgy and blurry.:mad:

Actually, I just read that, too. I want to say it was in one of the girlie fitness magazines (where I saw it, not calling sentricyphen a girl)....maybe Self? Shape? Wherever it was, I completely disregarded it because a)it was in a magazine not a journal and b) no documentation on which...

Pylon--you've been doing great the last couple weeks! Your leg press is amazing!:eek: Ever had a "slinger" at the Courtesy Diner? I think its off of MacAusland? :barf: One of those things you could never eat sober! But when you're drunk its oh so yummy

Is this the kid?

02/03/2005-- Thanks MonStar! Note for yesterday--did 3 sets of all, apparently I can't type. Let's see, feeling good today, my shoulders are sore, back's not yet. Need to do some rotator cuff work tonight, my subscap is sore as hell. Workout: Bis, Tris and Abs BB Curl 2 x 6...........CG...

This should be directed at me, not crazy. My comments about America always hating somebody is absolutely true. African Americans, Women, Gays, Native Americans....pick a group....Its not an "extremely negative view of my country"...its an unfortunately appropriate one. My whole "gates of St...

My dental hygenist told me that some people are more prone to cavities and those that aren't tend to have problems with gingivitis. :hmmm: She also told me I should floss more....crazy woman, what does she know?:D

Thanks! :D

:hmmm: Is it okay if I bring my BF?:D