Search results

To be most accurate you need to have someone do the skinfolds for you. I sometimes do my ab and chest just to see where Im at millimeter-wise. My chest is always 5mm, so if it goes up, I know Im getting fat. :)

Oh... Primo/Anavar, nice! No sides, even better! What mg/ml are you running per week? #75 skulls are fucking sick... It is also sick that you did as much on skulls as you did on CG.

Oh... the tape measure is a horribly unaccurate form of measuring bf%. Does your trainer not know how to do bf%? It is rather easy and you could teach yourself, pickup the ACSM handbook, its pretty handy. I just bought a cheapo caliper for at home use...

Nice workout with your trainer and congrats on your weight loss! 275 at 8% would be fucking sick!!! 2880 basal?... You lucky bastard! Haha. What formula are you using to calculate bf%? I have tried MANY and I find the best to the one in the ACSM handbook. Its long, but I like it. The...

Oh... If you dont mind me asking, what kind of "help" are you using?

I think your chin numbers are good! The few girls I know that can even do a chin, cant do that many!! NICE WORK!

Thanks guys... while I dont think I am inspirational by any means, it is nice to read that you guys think I am. Thank you... it really does mean a lot. Haha... I am willing to try anything, I always have been, but now I figure what is the worst that will happen, break my back again?? Haha. I...

Yes! I knew that name sounded familiar... that is the first time I have read that article though. Thank you for sharing! Yes, she most certainly is darling!! Got a little forearm workout tonight... I went to my girlfriends house and went downstairs (to the basement) and going down the steps...

Simon Robinson?... That name sounds familiar, but I dont think I know him. Im not inspirational, I just decide what I am going to do and do it. LOL... I thought I could get them? :shrug: Thanks, we do look cute together and I love her! :heartpump: I go to Ball State University in Muncie...

Never really believe in the whole unloading philosophy myself (if you are going to rest, then rest), but I really like your two week plan!

I think RDA values are <3000... so 1500-2500.

My lovely girlfriend Kristina and I!

Yep, can curl 90# DBs... and my bicep is still attached! Haha Everything outside the gym is great! Let me introduce my BEAUTIFUL girlfriend Kristina (see picture). School starts in about a week. Working. Riding my fourwheeler and playing with my rc truck/heli. Cleaing my apartment (constantly...

Your DB Bench numbers are simply.... inFUCKINGcredible!

Oh I didnt realize you had lost so much weight, good work! Now your name makes sense. Try the sodium thing and if you keep it constant you will stop gaining H2O after about a week and then you will see your true gains (well fat and muscle, but not H2O).

I am not familiar with UBE machines? I have never been a cardio fan. You will probably want to punch me in the face, but in HS I ate whatever I wanted (4000+ cals) and didnt gain fat. I just lifted and stayed around 7-8%. Now that I am doing BB shows I have to do cardio and I find that things...

I say eat more because you are 5'11" and 145 and 19. I am guessing your metabolism is through the roof and with your cardio... 3100 isnt enough. As far as H2O gains go... Watch your sodium intake... try to keep it constant from day to day and week to week.

Great job! Eww to the cardio! Haha! For real, nice work bud.

Damn. Nice job bro.

I train at most 3-5 working sets for biceps... they grow like weeds in topsoil. Keep in mind they are a small muscle and are recruited for many other movements. Are you eating enough?