Willing to try anything once....wtf

[SamEaston]

Right, first of all, i can't even lift 75lb so if you can do any skullcrushers with that weight, you're doing okay!

Second, CG bench with 75lb. I mean . . . . . . what? Again, i'd be upside down, legs in the air like an upturned turtle with that kind of weight on top of me!

Oh, i have a question about front squats. Do you put your hands so that your knuckles are on your shoulders, or do you have them wider so that the bar is actually on your shoulders and your hands on the outside?

Does that make sense?

 

[Brutus_G]

Katt have you gotten any sides from the aas?

 

[Burner02]

ho-lee-crap! 75lb skull crushers!
I...REALLY need to get my fat ass back in the gym!
Way to go!

 

[katt]

Sammy - my knuckles are on my shoulders,, I tried the other way, but it didn't work for me. The only thing is, the heavier the weight is, the harder it is on my hands.

Brutus.... only side I have experienced is an increase in .... sex drive... yay! Other than that - nothing ... double yay!!

Burner - thanks.. even though I did get mad, I did three........maybe I'll call you B-man....

 

[SamEaston]

Cool - i did try it that way and found it a little easier but wondered if your hands would start to get crushed once weight was added!!

Burner sent me a pic of someone doing it with their arms crossed over the top of the bar. Would you ever do it like that?

 

[DOMS]

Workout pretty much sucked ass today,,, started out ok, but then I got to my last set of skull crushers and got mad because I could only do 3. Abs went ok, first time at trying planks, got to 20 seconds before I felt my body start to shake... haha I felt tightness in my obliques first before anything else

Skull Crushers
(55) 1x8
(65) 1x8
(75) 1x3

ss w/
CG Bench
(55) 1x8
(65) 1x8
(75) 1x8

Tricep Push downs
(65) 1x8
(75) 1x8
(55) 1x10 dropped the weight again,, I was just pushing the weight on the first two sets rather than squeezing at the bottom.

Tri-set for abs - no rest between
1) Planks - 3 x3 20-30 sec only (I need to improve these)
2) hanging leg raises 3x10
3) Hammer Strength ab crunch 3x15 @ 30 lbs

ball crunches 2x15

I think it's a solid workout. Don't feel down about the Skull-crushers. They are tough on the triceps.

 

[katt]

Cool - i did try it that way and found it a little easier but wondered if your hands would start to get crushed once weight was added!!

Burner sent me a pic of someone doing it with their arms crossed over the top of the bar. Would you ever do it like that?

that's the way my husband does his - I tried it - it hurt my delts too much and the bar felt really unstable...

 

[the other half]

Brutus.... only side I have experienced is an increase in .... sex drive... yay! Other than that - nothing ... double yay!!:

ya, its been just great, i guess her boyfriend is getting all the benefits of it while im at work, cause when i get home all she wants to do is sleep.
hhuuuummmmmm

 

[Burner02]

ya, its been just great, i guess her boyfriend is getting all the benefits of it while im at work, cause when i get home all she wants to do is sleep.
hhuuuummmmmm

still bestest thread ever!
ok...blooming lotus...IS amusing...but this...is classic.

 

[Brutus_G]

Sammy - my knuckles are on my shoulders,, I tried the other way, but it didn't work for me. The only thing is, the heavier the weight is, the harder it is on my hands.

Brutus.... only side I have experienced is an increase in .... sex drive... yay! Other than that - nothing ... double yay!!

Burner - thanks.. even though I did get mad, I did three........maybe I'll call you B-man....

Thats great to hear! I cant wait to try that shit!

 

[Scarface30]

looks like a good workout to me katt. better than mine...I forgot my gym sneakers and I asked if I could go in my sock feet but they wouldn't let me, lol.

 

[Musclebeach]

Oh... Primo/Anavar, nice! No sides, even better! What mg/ml are you running per week?

#75 skulls are fucking sick... It is also sick that you did as much on skulls as you did on CG.

 

[katt]

Oh... Primo/Anavar, nice! No sides, even better! What mg/ml are you running per week?

#75 skulls are fucking sick... It is also sick that you did as much on skulls as you did on CG.

50 mg primo, 5 mg anavar - really light cycle.

We always super set our skulls & CG bench - I just love that combination!

 

[katt]

looks like a good workout to me katt. better than mine...I forgot my gym sneakers and I asked if I could go in my sock feet but they wouldn't let me, lol.

Better pack extras in the vehicle!

 

[katt]

Today was legs - I decided to drop the weight and do more reps this time

Hack Slide machine
(90) 1x10
(140) 1x9
(180) 1x9

Seated Leg Press
(235) 1x20
(255) 1x20
(275) 1x25 - burn baby, burn

Icarian Leg Extensions
(160) 1x10
(180) 1x13
(200) 1x10 then immediately (140) 1x6

super set w/

Icarian lying leg curls
(80) 1x18
(90) 1x15
(100) 1x12 - (80) 1x6

short, sweet and totally burning by the time we were finished.

 

[SamEaston]

Ooooooo, high rep leg extensions, oh dear . . . . that must have killed!

Im actually quite interested in doing some high rep workouts. Would you do them at about 20-30 reps, or more like 50reps?

Let us know how you feel tomorrow, it'll be interesting to see if you're in much pain after that workout!

 

[katt]

To do 50 reps... shit! I'd half to go down half in weight to get that in.. I can't even imagine the pain involved in that type of workout!

hmmm.. maybe I'd better try one sometime..

 

[SamEaston]

I dunno, it was mentioned in one of the other journals that high rep sessions should be at about 50 reps, and that you would probably have to pause to take a breath (or 5!) at some points.

Sounds like fun - or is it just me?

 

[Fitgirl70]

If you can do 50, you can crank out 10 more....shit, just do 100!!!!

Just kidding!





After my bicep curl/lunge combinations -- I just wanna puke!

 

[katt]

It's just you.... but you're wacked ..

 

[SamEaston]

Aint that a fact . . .

 

[Scarface30]

25 reps with 275lb leg press is awesome! nice job

 

[katt]

If you can do 50, you can crank out 10 more....shit, just do 100!!!!

Just kidding!





After my bicep curl/lunge combinations -- I just wanna puke!

I'm NOT doing 100!!..That's just plain nuts and I don't want to hurt that bad.....

 

[SamEaston]

Sooooo . . .

. . . . how are we feeling today after high reps yesterday? Do tell . . . .

 

[katt]

soreness.... not one single, itsy bit sore... To be honest, that's one thing I'm really going to miss after the remaining "supps" are out of my system..

You know, you read the obvious... oh, your going to be bitchy, you're clit's going to get bigger, you going to grow facial hair,, yadda yadda yadda.. whatever... But NO WHERE did I see that the soreness factor would almost vanish... I mean, you bust your ass and are super tired after your workout and the next day you wake up and it's like... huh??? I could do it all over again!

 

[SamEaston]

Gosh - not a bit of DOMS? That must be really weird!

To be honest with you - i think i'd actually miss it a little bit! Not after leg day, but everything else, yeah

 

[Burner02]

soreness.... not one single, itsy bit sore... To be honest, that's one thing I'm really going to miss after the remaining "supps" are out of my system..

You know, you read the obvious... oh, your going to be bitchy, you're clit's going to get bigger, you going to grow facial hair,, yadda yadda yadda.. whatever... But NO WHERE did I see that the soreness factor would almost vanish... I mean, you bust your ass and are super tired after your workout and the next day you wake up and it's like... huh??? I could do it all over again!

you know...you weer on such a roll up till the clit being bigger...but the facial hair just lost it....


Now...I dunno if you do this...but one of the insane exercises that yellowmoomba does that I tried...and nearly killed me: Take...say...squats. What ever weight you an normally do for say....10 reps...do that for 20.
You want DOMS? that's your ticket!

 

[katt]

you know...you weer on such a roll up till the clit being bigger...but the facial hair just lost it....


Now...I dunno if you do this...but one of the insane exercises that yellowmoomba does that I tried...and nearly killed me: Take...say...squats. What ever weight you an normally do for say....10 reps...do that for 20.
You want DOMS? that's your ticket!

Well, I'm doing legs tomorrow again, so maybe I'll try that... so basically it's double of what you normally do, right?

I'll probably do front squats, because I'll be there by myself, so that may be a good plan for tomorrow

 

[Fitgirl70]

No DOMS???

I have had no soreness before -- weird how that happens though, always makes me feel like I didn't work hard enough.

Can't wait to hear about the doubles

 

[Burner02]

Well, I'm doing legs tomorrow again, so maybe I'll try that... so basically it's double of what you normally do, right?

I'll probably do front squats, because I'll be there by myself, so that may be a good plan for tomorrow

yep-
Its a lot of rest pausing....after you can't keep going in your steady rhythem, just do 1 or 2 reps at a time till you get to 20.

you don't rack the weight or anything...its a set of 20.

so...just to drive it home....whatever weight you use to fail at 10-12 reps...use that...but do 20.

its sick. Its twisted...you'll love it.