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Situps until you puke will be effective.

Eat more. Good food ratio though!

Do you have perfect form on your olympic lifts?... If not you might cut those out and practice them with a broomstick/light weight to perfect the movement. If you want to compete at a high level of olympic lifting you would have to gain a lot of size since you are "relatively" tall. For example...

I agree with Pfunk... you should have started thinking about this earlier and you definitely shouldnt start some crazy stupid program while playing football. However I dont see anything wrong with starting a moderate program geared towards explosiveness (like you said you needed) and strength...

So about two weeks ago I curled 90# DB on an incline bench (obviously since I cant stand ;))... so today I got the wise idea to do 100# DB. Ten pounds per arm is way too much of a jump! I did manage to get it up about halfway, possibly a bit more, I could have done it if I cheated, but I want to...

Yes Ma'am... All caught up. Check it out... I just missed DB curling 100s. :)

Meow.

Deltoids 8/9/07 Thursday 1. NT Delt x6 200 x6 230 x6 260 x6 300 x6 300 (4) x6 300 (5+1H) x20 220 (10/3/3/3/1) 2. Incline laterals x10 40 x10 40 xF 40 (10+3F) 3. Arnolds x15 40 x15 40 4. Rear cable delt x10 24 x10 24 x10 24 5. Cable abs x100 89 side x50 89 6. CoC

Chest 8/7/07 Tuesday 1. DB Bench x5 70 x5 90 x5 110 x5 120 x5 120 2. DB Fly x8 40 x8 40 x8 40 3. NT Bench x5 300 x5 330 x5 350 x5 370 (4) 4. Cable Abs x100 89 side x50 89 5. CoC Notes: 2. I dont typically do Flies, just because it is supposedly damaging to that shoulders and since...

Back 8/6/07 Monday 1. NT Row x20 200 x15 235 x12 245 x12 250 x12 250 tempo (7s/N) x8 225 x8 230 x8 230 2. Cable Row x15 224 x15 224 x15 224 3. DB Pullover x8 100 x8 100 x8 100 4. SA straight arm pushdown x8 54 x8 59 5. Ring chins xF BW (18) xF BW (13) 6. Cable abs x75 109 x100 89 Post...

Delts 8/1/07 Wednesday 1. NT Delt x6 200 x6 230 x6 260 x6 300 x6 300 x6 300 xF 230 (8) 2. Incline laterals x10 40 x10 40 x10 40 3. Arnolds xF 40 (10) 4. Cable rear delt x10 24 x10 24 x10 24 5. Cable Abs x75 109

Arms 7/30/07 Monday 1. CG Bench x8 135 x8 185 x6 235 x6 245 (4+1H) x6 235 (5+1H) xF 185 (7) 2a. Single Arm (SA) Pressdown x8 74 x8 74 x8 74 2b. High Cable Tri x8 59 x8 59 x12 49 3. Seated SA DB Tri Extension x8 50 x8 60 4. Incline curl xF 50 (20)

7/26/07 Thursday 1. NT Row x20 200 x15 230 x12 245 x10 255 x10 255 tempo (7s/N) x8 224 2. Cable Row x20 209 x15 224 x15 224 x15 224 tempo (7s/N) x8 224 3. Ring chins xF BW (18) xF BW (15) xF BW+45 (8) 4. Cable abs x75 109

I have been slacking getting my workouts posted on here... just got busy. Finally getting them all on here and maybe I can keep them up to date! Haha! 7/24/07 Tuesday: 1. Bench x5 135 x5 185 x5 235 x5 275 (4) xF 300 (1+1H) xF 235 (8) xF 185 (17) 2. BR Bench (1 1/2) x5 185 x5 185 3. NT Bench...

Can you say fucking jacked... 10ish percent at 302. You make me feel like a scrawny little bitch!! :) Nice workouts bud and congrats on all the PRs!!

I too love rear delt... it feels cool. NT Delt... or any NT stands for Nautilus. The gym where I workout at has a lot of Nautilus machines. The delt machine only goes up to 260, but I just strap on an extra 40 pounds. :)

Thanks all! Good workouts all around! Everything is looking up and the body is somewhat keeping up with my mind. Haha. Jersey... Ill have to talk to you more about it if/when the time comes. Thanks! Saw "License to Wed," good funny flick. Good date movie for any guys out there! Today was...

I found you!!! Damn AMAZING weights as I remember!!!! Doing a show or two, eh? Where are you located? You were my inspiration last time... crazy ass workouts. I think it went something like deadlift 405x10 rest 15 seconds, deadlift 405x10 rest 15 seconds, etc, etc. Anyway glad I found you...

Funny... just yesterday two guys at my gym asked me if I was "on the juice." I actually have never run any cycles and before now the only supplement I have used is protein (now I am using NO-Xplode too). I am however seriously considering running gear to a) gain much needed size to beat my main...

Haha... he is a large man. Todays workout was GREAT!! I decided to start taking NO-Xplode (I used some of my friends and liked it, so finally ordered some) and my workout was AMAZING!! I took just 1tbs. Before this the only supplements I have ever taken are protein. On to the workout 7/20/07...