Search results

Thats the guy who really believed in the x20 reps on squats. I wish I knew the website I read about him on, but he took what he could do for x20 and would do it for a cycle so that by the end of the cycle he was like 10# higher. I did a horrible job of explaining that, but he really increased...

Your talking about just beating the piss out of a single muscle group? Like to the point you skip school or work the next day because you have to crawl to the bathroom the next day? If so I do, normally with legs, about once a month. And I do it to abs about once a week. -Jeff.

Pudzianowski is the man. What is he dl-ing at the very end? 515? -Jeff.

Sweet looking plan u got going there man. You better watch out, you are gonna be going 5 days on (on as in lifting 5) and 2 off if you arent careful!! Lol. Its not all bad. Thank you for continually coming over to my journal to give me encouragement, it means a lot, so thank you again. -Jeff.

5.7.05 Saturday 1600: 1. Run: x4mi BW "Never go to bed mad. Stay up and fight." -Phyllis Diller

I tried inverted pulls today and they absolutely destroyed me, really brought my chinup numbers down. Also I have never puked so much after a workout as I did after my afternoon workout! At least I know I worked hard. 5.6.05 Friday 0900: 1. Team Bus Pull x50m - 33,000# - 5 people - 48sec...

5.5.05 Thursday 0900: 1. Team Leg Press: x8:00 - 5 people - 300# - 366reps - I did 142 1515: 1. Railroad Tie Flip: x4 170,175,210,220 x4 170,175,210,220 x4 170,175,210,220 x8 170,175,210,220,220,210,175,170 x10 220 "Why is it that...In a lifetime full of Suffering, Pain, and Hardships...

5.4.05 Wednesday 0900: 1. Team Railroad Tie Farmers Walk: x400m 5 people 3:48 1515: 1. Bench: x3 135 x3 185 x3 225 2. CG Bench: x3 225 x3 235 x3 245 3. Chinups: x12 BW x10 BW x8 BW x6 BW+10# 4. Railroad Tie Flip: x5 220 x5 220 x5 220 "You can't have any successes unless you can...

I dont mean to make people mad, and I know he is big, but he looks small in that lineup picture. Although I dont agree with his training ideas I think he influenced a lot of people to start working out with abbreviated regimens. BigDyl ~ are you saying that Mentzers legs are better then...

I thought Coleman had some massive legs. His legs are amazing!!! He also has the video of him squatting 500 for 23. -Jeff.

Well I felt pretty good about it... but what can I say? It was 4+ hours of Calculus. I got a hard workout today, but I dont like to workout my brain!! lol -Jeff.

Awesome read, thanks man. -Jeff.

Its a wonder no one died back in the "Golden" days of lifting. -Jeff.

shutupandtra1n ~ police academy? or military academy? I am currently training for AFA. Let me say running sucks, but I am starting to like it more now that I have been doing it consistently. I dont want to steal this thread, but I run one day distance and one day a little shorter with...

I say either decline situps with weight or straight leg raises either hanging from a bar or up-position on rings. That is if you have the equipment. If you just have a floor and your body, I would say V-ups or Situps. Just my opinion. -Jeff.

Hey man, sorry to hear about your hectic week!! Im with you, I hate taking time off, but it is necessary, especially at your age... lol. JK JK man. You are looking absolutely massive in your pics. 255?? I would love to get up there some day!!!! As far as your upcoming PRRS... Im a...

Thanks guys. Had the AP Calculus test today so no morning workout. Weight-room was locked after school... wasnt to happy about that. I am going to put up some pics of our strongman comp at school in my profile sometime and on my picture site. They are sweet. 5.3.05 Tuesday 1600: 1...

5.2.05 Monday 0900: 1. Iron Cross: xF 30/30 (1:22) 1515: 1. Bench: x3 135 x3 185 x3 225 x3 245 x3 255 x3 265 x1 285 x1 285 xN 350 2. Lo Row: x12 230 x12 240 x12 240 3. Shrugs: x100F 315 4. 3-Way Bench (3in bar): x5 145 x5 155 x5 175 "Only those who dare to fail greatly can ever...

Cancer ~ I am in the same boat as you. I am 6'2" and have had the hardest time gaining weight. 4 years ago I weighed about 145, I now weigh 201 at approx 8.5% BF. I take in about 4500 - 5000 clean calories per day with each meal/shake around 800 cals. I am lucky because my mom is a RD...

Whew been awhile. Angel those are insane short rest intervals. I would have lost my lunch for sure. Even with those wicked short rests you are still pushing/pulling some serious weight!! Keep blowing it up, you are inspiring me to do shorter rests now, uhh oo!! -Jeff.