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craig, 0Thanks for posting in my journal:) I saw you trainer the other day(I snuck a peek in your journal a few times) She is AWESOME, but no I don't aspire to look like that...Competitions are not THAT important..I would like to be competitve though, and that, takes gear(at many shows) I...

man, excuse the spelling and HORRIBLE GRAMMER! Hope that made sense!

OK Guys, I didn't make it to the gym OR the store..My carb up today anyway, and oats stay good forever, plenty in the cabinet. Had a very long and draining talk with my sig other..We have been living together now for about 1.5 years, and I never really wanted to cohabit with anyone every...

Hi All, about 1am here, going to be headed to the gym and the store in a bit(thank goodness for 24hourfitness or I would never train with the hours I keep) I wanted to comment first on J'bo, by no means was I hinting that you did not know what you were talking about...You are one bright...

OK, yesterday was a little funky because I was was usure of what the cal count was until I went to the grocery today, and saw that there is indeed other brands of whipping cream, vs heavy whipping cream, so my cals were about 400 short of what I had assumed... Today is a new day, w8 I ate LOTS...

Leslie, 4 tbs of the whipping cream(the less fat stuff ) has only 12 grams of fat and 120 cals. 3 tbs of HEAVY whipping cream has 15 grams of fat AND 150 cals...I just thought I could use more and have the same values..>Then I thought that maybe the carton was wrong and I WAS having 20-25...

Leslie, Well, the nutrient break down is about the same, just get more TBS for less cals and fat, no extra carbs...I thought maybe it was a typo on the carton, but if whipping cream has these stats it should be OK to use. I was really worried that using 4-5 tbs in my shakes were going to shoot...

PB, Wow, what can I say..I read your journal, and I have my opinions. Amanda, sweet Amanda, I have been in her shoes before, said and done the exact same things....Women play games with sex, we use it to control men...It is very hard to get out of doing it, but this is what most women...

Hawaii Foremost

Mochy, I went and got carton out of the fridge. Grade A Whipping Cream says it all over the pint... Is the company wrong? even when I was pouring the tbs to measure them, I thought it looked so rich that no way could it only have 3 grams a tbs...but low and behold that is what the carton...

:eek: :eek: I know I saw this posted on this forum before, but MY container of heavy whipping cream states it has For 2 TBS 60 cals 6gms fat 1 carb Now, I usually don't go exteme with nitpicking, but this is a HUGE differnce...I even looked it up elsewhere, and it says 1 TBS has 50 cals...

Wow, W8 girl you eat a bunch when cutting...Lam it seem that w8 weight more than 100 pounds less than you and eats only about 500 cals less when cutting! W8, are you extemly active during your cutting diets... I have read your journal, and it seems you do moderate amounts of cardio, and you...

Hi All, Today went well, both training and diet wise...I have felt pretty full, not used to eating so much food breakdowns as follows Totals 2346 fat 100grams carb 150(carb up) pro 240 These counts DO NOT include veggies....I ate bunches of broccoli and peppers today...! Do I inculde veggie...

Rob Nc, Hi, I did indeed read w8s links..Those articles were very vast with information, although it did make carbs out to be the "devil" and from what I gathered, really did not reccommend Loading of carbs, every few days... I am unsure of the hows and whys of hypoclycemia and IR...I figured...

DP Thank you for the wonderul reply, but this thread while extemely helpful left me confused as to how you SAW the slight IR...I think you posted that the abdominal fat IS IN FACT in IDICATOR on IR. W8, not to disagree with you there, just seemed you said that is not a indicator...Although...

Princess and leslie, Thanks for the support...I have thought long and hard about this, there are pros and cons to everything in life...Living a healthy, happy life is one thing...Being and athlete is another...I would be one to say that compeitive athletes are not really worried about...

Oh and a tad more info...I used oats and sweet pots for my carbs during this past contest diet, and still had these problems...About 30 gs per meal..120-180 carbs a day. Still slow burners, but it still had me crashing and hour after eating.

HI, You popped up in my journal a few times, and made a very interesting comment Insulin resistance, apparent in my pics...It is very satisfiying to hear that, as I had thought this long ago...I never was one into just buying into what some authors claim is the problem, but as time went on, I...

W8, OK, I will indeed try and replace some pb with flax and or olive oil...:D I know, pb is the greatest stuff, and I give myself the go ahead, but as we see here, even if the macros workout ok, and the cals are not too high, there still can be too much of a good thing...Flax it is danilee

Today was a good day all around. Yesterday at work was very easy energy wise so I was not sore or even really tired at all. Did quads today as per w8 suggestion(thanks w8) squats adding weight 1x15 1x10 1x6 1x6 hack sqaut 2 x 6 leg ext 3x8-10 abs weighted 4x10-12 FOOD coffeew/ about...