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PB, I know what you mean...Out here in Hawaii we do not have sets...about 20-30 girls on 4 stages ALL NIGHT LONG...If the money is coming you stay...We don't do lap dancing here so this IS the private dance Once customer at a time....Dollars directly into the garter, sometimes you might have...

Hi All, Thank you for all the great replys to my pics and my training post. I have decided to some up my program in its own thread so I could get more input on what I am doing right, and what I am doing wrong. I just started counting the amount of cals and planning my meals this...

chicken daddy HI, Yes, no sugar shakes on NHE... Little to no cardio hiit once a week...] Finding energy levels a bit low, not sure if I am eating enough on a regualr basis...I know I am eating plenty OVERALL hence the large carb ups that probably are stalling any fat loss, or maybe adding...

Chicken daddy, Themogenics were the popular brands...Ripped fuel, H-cut ect.. I just stayed on them way to long, depended on them actually to maintain contest or near shape and training...I had to give them up to actually regain energy...Took a long time to get over not using them....You...

kuso check your pms

HI, From my understanding(i am no pro) but too much cardio cuts into the best fat burners we have MUSCLE. Diet and training help change the body far more long term than high amounts of cardio... My exp has been one of trying to find a balance of all 3 diet, cardio, training. I know when I was...

OH, And I think I could do both, bodybuilding and figure training. I like the bodybuilding mentality, and I like thick full size. So, yeah size(which I think I have to a small degree) if somone could help me post a pic I would be open to any suggestions. My diet is not precontest at all, and...

Hey, Thanks for the replys... Yes I am a female I tried to post some pics on the members forum, but it keeps on telling me the file is too large I can't figure out how to make the file smaller...Anyone Know??? I am a dancer to answer your question...Often times I will be active for 4-5 hours...

Hi, My name is danilee, and while I am almost brand new to ironmagazine, I have seen and lurked on a few of the most knowledgable members here, on many other boards. I have been training hard for the past 2 years, and even dieted down to a contest ready bod...(show got canceled on me, 3 weeks...