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i have done my research on roids and a dbol only cycle does provide good gains, you will loose a lot of weight but thats because thers alot of water weight that comes with dbol i no people who have put on over half a stone on dbol only

what would be worse for hair, a 8 week cycle of dbol at 30mg a day? or 12 weeks of test at 500mg once a week?

5 sets for large muscle groups, 4 reps, 4 minutes rest in between sets of large muscle groups, except bis keeping at the same weight and forced reps used when i cant get to four reps by myself which normally happens on the second set anyway...???

and not just strength?

i actually dont loose my appetite while on coke, just trying to see if there is any fact on how it damperns bodybuilding gains

its my birthday coming up and well i havent done any substances for over a year now because of bodybuilding, and was thinking of geting a good old gram of cocaine for my bd or some ketemine but fancy the cocaine:ohyeah: just wandering how if affects bodybuilding, i wouldnt train that day and...

basicly my specific kind of training at the moment has me training up to one hour and a half, is there really any dissavantage in this, i have heard that cortisal levels rise but have also said that its largely a myth and will not effect your training gains if you train up to one and a half...

bingo with some of those symptons, i have cut out all my friends, i dont go out and socalise, and put everything behind the gym and bodybuilding, it has taken over my life, to be honest cant say im happy all the time :(

basicly my curent routine has me training 1 hour 15 mins to 1 hour 30 mins due to the type of program.... i heard somehwere that taking in fast carbs (like dextrose) intra workout blunts cortisal dramatically, is this true? if it is how many grams would be recomended? plan to take it around...

i did this today and they came out all horrible and soggy just wandering have i lost any nutrional value because i froze it

cant dead at the moment, have had people watch my form even when iv done it right my back still kills, i have either mucle imbalences in my back or im not built to deadlift, so i do not want to hurt my back anymore then i have. isnt deadlifting a big part of 5x5 so wouldnt it be slighly pointless

cant deadlift at the moment dude :(

thanks, checked it out looks a very interesting routine too try but from my experience so far 4 day splits havent yielded the best results for me, i want to try a 3 day split

been training for about a year and a half dont dead because of back issues bench 85kg squat 100kg diets very good i feel 19 going on to 20 soon 5 11 12 and half stone around 15% bodyfat

sory to ask again about your periodlisation. But after your first set of 10 reps what do you do about your other sets, do you pyramid down with reps, if you do how would it look like?

To be fair i was just going to leave the laterial raises out but i thought that maybe the shoulders mainly the middle delts wont be hit hard enough does anyone think they are necessary?

cant do dips in my gym unfortunately so need two chest exercises and a solid tri exercise i think i had an idea for a routine i want to include a decent amount of arm work as my arms do not grow one bit without direct work on them Monday Bench: 4 sets incline: 4 sets Shoulder press: 4 sets...

anyone?

also this is choice of exercises i would do exercises i would use in routine, no deadlifts unforunately chest: incline, flat bench Tris: NGP shoulder: seated dumbell press back: dumbell bench row, Barbell bentover rows, laterial pulldowns/ maybe chins Bis: EZ curls, Dumbel...

basicly i have hit a platuea in the last 6 months, this was my last 4 day split routine in which i increased my bench by 5 kg and squat by 10 kg but still gained no size put ona decent amount of weight but i definitely do not look bigger fell and look a little fatter as well i think built in...