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basicly my last carb meal is 8 30 or 9 o clock, i have another protein and fgood fat meal about 11 or 1130 before heading off to bed around midnight. my question is would my last carb meal blunt GH, as i have heard that cars late night can do this?

ima dude lol

no im training natural, just wanted to no if it would affect gains naturally

thing is it doesnt stop test but it dramaticaly reduces the conversion into DHT and dont we need that to grow well

bascily i have started to thin at the front so was thinking about propecia, however i no that when taking with a test cycle it can inhibit gains etc, however is it the same if your training naturally, will it affect gains etc?

bascily i have started to thin at the front so was thinking about propecia, however i no that when taking with a test cycle it can inhibit gains etc, however is it the same if your training naturally, will it affect gains etc?

nah mate, every tried Jacked 3d :)

This is my training split Sunday: Chest Tuesday: Back Thursday: Shoulders and triceps Friday: Morning ( legs) afternoon (biceps) basicly i wanted to do 3 or 5 sets of chinups for my bicep workout, but im wandering if i did that would I overtrain the back delts and lats considering my...

indeed! so would i get the same desired efect if i trained biceps later?

haah yh it did occure to me to do that but then il prob be training for over an hour not something i like to do, my leg routine os 10 or 12 sets of squats :) , i loose energy dramaticly after an hour but bottome line is really would it be okay to train bis a few hours later or would it be best...

oh no lol i mean a cardio warmup for like 5 minutes, after that if i dont go do my squat warmups straight away i feel tight on the inner thighs and cnt perform squats properly so thats why i was thinking of doing biceps a few hours later

i personaly think i do need a decent amount of direct arm work to grow 5 or 6 sets for bis and tris no more..., i did a program based around compounds with no direct arm work, after 3 months the only thing that grew where chest legs shoulders and back, no triceps or biceps, looked out of...

the thing is i did train arms first but after i had done them i personaly found the cardio warmup i did before to be obsolete so to speak so could not get into my groove when starting squats even after doing warmup sets. i mean i can find a way to make it work, but i have time to come back and...

One of the main reasons for training biceps on leg day was the effect for extra high amount of GH being produced after leg trainng, in the hope it would aid bicep growth... But im wandering would i need to train biceps within the same hour i train legs in the morning, or could i train legs...

funny things is i have been doing my deaflift te hnique good, i just got the guy to check me the last couple of weeks but i still seem to get a bad feeling just above the place your ment to get doms, is there any explination for this even though i have been deadliftin with good form?

what kind of damage can be done long term to spine anyway? i no it s a rather random question to ask but do you think a year and half of not the best deadlifting would of caused any long term damage, bearing in mind i havent slipped a dsik yet lol?

so in essance a deload week will be needed, any recomendation of which week into training that should be, the 5th 6th or even 8th week? i had an idea to train 12 sets for back and legs 10 sets for chest and shoulders and 5 sets for biceps and triceps all taken to failure... so recomendations...

so gaz you saying that the average trainer will get beter results if they train one or two reps short of failure

iv been reading through posts and its not recomended to take every set to failure as it causes stress to cns etc. But everyone i no takes all there sets to failure and are well very big lol they are natural as well by the way, so im just asking would it make a difference in muscle gains if you...

what assistance work would you recomend?