this is what ive done for the past 14 months..(all at the gym) mondays 1hr cardio boxing. tuesday 1hr -football bootcamp style class. Wed 1hr abs and assests, plus 1 hr upper body free weights, Thursday 1hr football style boot camp class again..Fridays(2hrs) i warm up on the treadmill for 10...
try the supplement L-Tyrosine its a amino acid ..that promotes your melanin glands to produce more melanin..it also aids in body building..do a search on the internett...i am a fair person..i have red hair and freckles..taking this supplement has made me tanner than most people i know who tan...
you still want Ephedra try Vasopro and if you want like a Stacker 2 effect try adding in caffeine like 2-300mg of caffeine, my usually morming dosage is 50mg of Epederine (vasopro) and 600mg of caffeine..not too bad but i wouldnt take more
im using HP M1d now also 6mg daily spread out, and i have to say ive been gaining by leaps and bounds,,this is my second cycle this year, the first cycle i gained 35lbs on the bench taking around 4mg daily in the last cycle
i heat up water in my coffee maker and then pur it over natural flavor instant oatmeal ..its only about 100 calories,,i dont eat the sugary brown sugar crap
try taking the amino Acos L-Tyronsine..its the precursor to Melanin which helps your become darker, ive been taking and ive got amazing results..but of course you will still need to go tanning, i take 2000mg daily
try taking the amino Acid L-Tyrosine, its a precursor to Melanin, i take it and ive become darker and never burn anymore!!..it also helps with depression and bodybuilding
the only Tanning pills you should ever think of taking is the Amino Acid L-Tyrosine, its a precursor to Melanin..i take it daily about 2000mg..ive noticed ive become darker and i dont ever burn anymore..there are allot of benefits to taking Tyroinse for a bodybuilder also!!
there are other...
what ive found personally that works and my girlfriend for shaving bumps AKA "Follculitis" is that if you go tanning in a strong bed it kills the bacteria and helps eliminate the bumps and skin irritation for about a week..ive heard dermatologits use Strong UV light to do the same..but its...
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