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wow i just watched about 20 short clips on how to preform excercises with dumbells only.i nvr knew u could do that much with just dumbels. www.vpxsports.com

How about posting some pics of what you guys and girls use to work out on at home ? this will help me get a better idea of what i need to be looking for

yes i tried http://www.fitnessfactory.com/ thats wher ei got those pics :)

this looks good http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=3648549583&category=15281

ok that sounds good i saw one in coplands sports its everything for 1300 including weights lemme see if i can get a good pic of it.i belive its made by naudalis or something

heres the bench .

i guess u can only post one pic at a time opps

I want to get into body building...My height is 5'11 weight 145. my wife says join a gym,and i found one thats only 1$ per visit,thats right 1$ .its at the parks a rec service in our town.ill have to check it out and see if its got all the proper weights and benches.if not i was wondering if...

I was at Walmart today and saw some 35 lb dumbells for $14.99.I picked one up and curled it 6 times and felt the burn lol.Maybe I can go there every day and use those lol j/k of course.I weight 133 in the morning and 139 at night . Why does my body do that?I dont go to the bath room in the...

I have only been eating these foods for 4 days now.those foods are not nessecarily the order I eat them in.I think I need more calories for the work I do.What are some high calorie foods.I can eat fat too it wont hurt me at all because I have none on my body thnx.

meal-1 double serving oatmeal 16 0z milk meal-2 can of tuna 6 oz meal-3 chicken 4-5 oz sun flower seeds 1/4 cup raisens 1/4 cup meal-4 shake(1 banana,1 cup yogurt,1cup milk,teaspoon...

I get paid for the 10 hrs of work.I just dont have to stay the whole 10 hours.I use to lift sauder too when i worked for Office Depot.This job I have now is by far the hardest work I have ever had to do.Alot of the guys at my work are muscular there is about 3 140# wimps and I'm one of them.I've...

Yeah man I get paid

Thnx for your replies guys. I do eat 6 meals a day . 3000+ Calories and 150 grams of Protein. I think I'm eating smarter now though because even though I use to eat 3 times a day most it it was junk food.My first goal is not to get huge with muscles.My goal is to obtain a healthy diet and put on...

I'm 28 years old.If I were to grow should'nt have I done it alrdy?

I want to gain weight. I don't lift weights,but I work in a wharehouse where I lift many heavy items throughout the day.Example 40lb bags dog food,water,and cases of cans.I was told when I got hired that I would be lifting 50,000 lbs per day and I work four 10 hr days.So even though I dont body...

Weight Gain I'm fairley new here,but im not new to being skinny.I'm 28 married and eat like crazy.My wife Italion and I eat lots of pasta.I'm looking to put on 10-15 lbs.I'm 6' and 138 soak n wet.Fat or muscle i could care less just need more weight on.Can some one post some 6 or 5 meal...

I am new to IM.Hopefully I can gain some info here to add some lbs.