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It's actually nitrogen, but that happens when you crack your neck or crack your back. I don't know if it has something to do with the popping of the shoulder. I can't see there being that much nitrogen in a body part. I actually had a chiropractor come into my kinesiology class today as a guest...

6-8 is strength though as well.

No, not 4 sets, 4 reps, you said 5 sets of 4.

I have something like that, when I abduct my left arm, I feel a weird popping feeling, you can feel the pop if you put your hand on my shoulder. My right arm does the same, but the pop is not nearly as great, it's only a little pop, and it doesn't happen all the time. The left arm pops everytime...

That is quite the load of squats. I started training in September and have noticed great differences in my legs since then. I do 4 sets of 8 leg extensions, 4 sets of 8 leg curls, 4 sets of 8 straight leg dead lifts, and then 4 sets of 8 squats. Is 4 reps for the squats not enough? I believe it...

My chest isn't too bad, mainly the stomach and the hips. It looks really weird because my upper part looks pretty fit, but my stomach and hips don't match it.

It isn't a lot of fat at all, it won't end up with lose skin. It's just a little bit of fat that is annoying and won't go away. It isn't a huge problem, I'd just like to get rid of it.

I've noticed traps grow quickly, for me anyways.

That kind of sucks. How much should I eat a day? And if I cut calories won't I not grow as much muscle as opposed to eating more? And what if, say, I ate tuna all the time (no fat, carbs, all protein), no limit per day, would that protein all go to muscle, or could some of that turn into fat?

No matter how much cardio I do, I can not seem to get rid of the little bit of fat on my stomach and sides. It's probably due to my diet, but I'm not sure. Does anyone else have this problem? The fat I had everywhere else has seemed to gone away except this area.

Actually, I remember I had those when I was about 14, it was a weird hard bump in the nipples, and yes it hurt when you pushed against it. I thought I was going to start growing boobs. But I'm 17 now, they're gone and I don't have boobs. Yup, I pressed against my nipple, and no pain. It probably...

Ouch

I'm not sure what you mean by parallel. What is parellel to what?

Some people hold the barbell on their shoulders, others hold it in front of their face.

I see many guys at my gym who say they squat 200 or whatever, yet when I watch them do it they hardly even go down at all. When I do it I almost touch to the ground, but obviously I can't do as much weight as what they're doing. I'm assuming I'm doing it the right way and those guys are just...

Yeah, that's pretty gross, he could have at least joined in...

How can I bench press less than a person yet still have a bigger chest?

50 Cent is brutal... Rap is brutal... The Game is brutal...

Check out the lowest ab, that's what that muscle is.

I know what you mean, that has nothing to do with your penis, it's your rectus abdomis, the most inferior part. When you flex your trunk, that muscle contracts, right? That's because your abs are responsible for flexing the trunk.