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Biceps -- triceps

I have been told, the reason for heavy is to build mass and the reason for high rep low weight if for cutting... to form the muscle. I guess its like clay...build up what you want, then start cutting away what is not needed to get the model you are after..

Nice A$$...... breasts can be done....A$$ are hard to come by

Been training for 4 years from 1998 was 430lbs current weight 248lb Height - 5'11 weight - 248lb age - 28 Body fat 22% I train weights Mon-Wed-Fri Try to get Cardio Tues-Thur-Sat I eat pretty clean, alow myself one sweet every two weeks, and try to keep my carbs low/Protein High.

I thought the math for how much protein you needed was like 1.5g of protein per body weight or is that wrong?

I have never used any Juice, but I am very interested in starting. I have no idea where to begin or what to start using, so I know I have alot of research ahead of me. But right now that is not my question. What I would like to know, is once I find what I should start with, should I even begin...

I have been working on losing weight for a long time and have come a long ways... I want to pack on more muscle but also want to lose the fat around my belly.... People at the gym have told me if I want to increase the muscle, tone down the running... Is this true. This is my routine that I...