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I dont really know what your talking about, but I would assume its a similar thing.

Cool Katie, its unlikely to find a girl posting porn.

I have those little hand grip things,(that you just squeeze) anyone had any luck with those?

Ok thanks for the advice. Yeah I figured I would only be able to build up the tendons around my wrists.

Is there anyway that you can build up the size and strength of your wrists?

HAHA!:laugh:

I never said it helped with muscle growth. Somebody just asked what helped them sustain a pump. But I have heard that the more water that is flushed to your muscles is beneficial to muscle growth.

As far as pump goes, Ive never had a better pump than I do with Cell-tech. And my energy in the gym has never been higher as well as my endurance.

YEP Ive tried all creatine products. And cell-tech works best.

Money well spent.

Creatine, I prefer cell-tech, you wake up with a pump.

Im single, the only way to be!

Ive used both the Weight Gainers and 100% Whey protein and I cant complain about anything, their protein tastes pretty good. Ive noticed most people on this board usually slam GNC, so its good to hear some positive comments for once.

HAHA Where do you get this stuff?

rock as a bad guy...I LOVE IT!

DUDE THANK U!

Sweet, but what time will you post it, eastern or pacific?

Yeah Creatine can dehydrate your body if your not careful and alcohol dehydrates your body even worse, so if you combine the two you will definitly be messing with your body and you will most likely end up really dehydrated and you will hinder your gains.

WEAR DEODORANT! I cant stand all the smelly guys at my gym, sometimes I nearly want to gag.

When I played basketball I couldnt gain muscle for shit, all the cardio would burn it off and I had problems getting bigger. I was lighter and my legs were in shape so I could jump great but I never was able to focus on weights until I stopped playing basketball, I think its very difficult to be...