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I found a quote concerning lake trout and posted it below. I didn't know that rainbow's have a smaller abount of Omega-3's?? Learn something everyday! :thumb: "But all fish are not created equal. Different species can have different quantities of omega-3s. Salmon, tuna, lake trout and...

I've just started reading up more about low carb diets. So while I'm in study on the subject I have changed my diet to average out to: 55/15/30 p/c/f. Have read all I can here. Is there any other links to this type of diet? What's the advantage to staying just out of ketosis? I have my own...

I use both. Mostly free weights for the best gains. Although there are some excercises on a machine that work great also. Cables are great for hitting some muscle groups, seated rows, pulldowns, adduction/abduction, etc. The pec dec works the pectorals great. Leg extensions and curls. Leg...

If your 6 days a week is over-training for you then your body should be telling you. People re-cooperate at different speeds. People also train at different intensities. All this adds up to individuality in regards to rest time and re-cooperation needs. I can go on a 6-8 week 2 day split...

If you have to eat a bar try a Nitro-Tech peanut butter chocolate chip. These bars cost more but you get better nutrient values out of them. 35gm protein 6gm carbs 8gm fat 2gm sugar 4gm fiber, damn it even has fiber! The only down side are the 290 calories.

If your adding the orange juice and bananas for taste why don't you try a different brand of supplement? There are a few different protein supplements that taste pretty good. Optimum Whey double rich chocolate in skim milk is not bad. Maybe you should by some different brands in smaller...

From what I've learned it seems that Whey is much better then Soy. The BV value is higher and BCAAs are way up there also. Then you take into account protein utilization and it makes perfect sense to use Whey instead of Soy. But if your looking to stay away from animal products then Soy is it...

Ice cream......what's that??? I havn't had any in so long I forgot what it tastes like! Now the 3 dozen nice warm oatmeal cookies that my daughters made last night, those are a torture! I only had two but I'd like to sit down and eat a whole plate. :mad: I know someone that would like to...

I do 5 minutes on the elliptical then strech before I hit the weights. Never have warmed up with light weight before a set, might be a good idea though.

I have better sex! :dance: I'm sure I could kick my brothers ass even though I'm almost 40! ;)

Upright rows are great. Also seated rows with a straight bar pulled to the pecks gets the traps.

You want motivation......just look around! Everytime I feel like I don't want to workout I just look around, fat asses everywhere!! I am not going to be a fat lazy ass, no way! I love my body and I won't let it down by dropping my workouts. I like sticking out in a crowd. :thumb:

If you switch your shield polarity you can get away from the tractor beam. ;)

Well after all your comments I still bend my lower back. The bending is done with the lower back, and not by curving the spine. When the lower back is bent forward then during the contraction you get the Erector Spinae as a synergists muscle. All this helps build up for real life rowing as...

9 sets of rows would give me the cramps! 63%P, 8%C, 29%F LOW carbs may be a cause also. Nice workouts W8! I'm going to have to show my wife your journal. :thumb:

Well I've tried everything else. Tell me about 'magnet therapy'. What kind of magnet and were do you put it?

I just use honey to make it sweat......that sugar gets in everywhere. :lick:

How did you get that price?? It shows $103.96 on their site and that's not including shipping??? I was going to get a couple of 10lb bags but their shipping was way up there. Found a better deal on Ebay.

Hey Princess of the Iron, can I still eat my homemade whey bars?? ;)