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Hi fella cheers for the comment we only do 3-4 exercises on biceps or triceps a day

:rolleyes:

Hi all long time no speak i was just wondering whats the best amount of days to go to the gym i personally think 4-5 days but my training partner insists on it being 3 days which i personally dont think is enough My 4 days training consists of Day 1 Chest, Biceps Day 2 shoulders, triceps...

Cheers for replying Assassin Im totally Lost with all this i dont know how much i need of any of the above or what food to have i could possibly go as far as saying i aint got a clue lol im completly lost

ok how does this sound so far its only a rough draft and im not sure on what size for the servings 7am Bowl of Cereal 10.00am half a maltloaf + Isolate Protein Shake 13.00 Plateof Steamed Broccolli,cauliflower,cabbage and a bit of Gravy + Protein Shake 16.00 Half a maltloaf + Protein Shake...

thats great stuff assassin ill have a look in there now and post bk what i got in mind cheers again

Hello everyone I suppose everyone has heard a similar question to mine a thousand times, But ive had a look at sorting a diet but its just so hard with so little knowledge My situation im in is my metabolism is really slow due to having a crap diet for years im currently at 24% body fat but...

cheers fella

cheers mate thats great info that i never knew, i always thought you have to sit there and do situps everynight to be able to achieve a perfect stomach But from what i understand from your comment is that everyone has a six pack but its just hidden away obviously some are stronger then others...

cheers chap im still getting used to the layout but i hope to find some intresting tips on routines and diets

Hi everyone im starting bk to the Gym at the start of next month and this time i want to be more prepared so im slowly gathering information on everything that i need to get to my goal, I was hoping that you pros could give me some insight in achieving perfect external obliques + Rectus...

cheers dude thanks for the welcome any advice on the above would be very greatfull

How is everyone Im chris from Birmingham in the UK im 24 Male 6ft5 and weight 107kg/16.5st, im currently a flabby mess not overweight as such just to much fat and not enough muscle so ive sorted myself a diet out for the short term which is based on 6 meals a day, high protein and a protein...