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  1. A

    Soy Protein Isolate

    I think its pretty decent.
  2. A

    Please help with diet and a workout plan

    also you need to find out the quantity of the food you taking to maintain your health.
  3. A

    Diet pills a yes or no

    Do it the natural way with exercise and healthy eating.
  4. A

    fat loss help

    carbs do make you fat, but they are also essential for working out. so you have to carb cycle for maximum fat loss and muscle gain/maint.
  5. A

    Increase strength, lose fat, keep muscle. At the same time?

    My advice is to choose one goal ( to build muscle OR to lose fat ), as aiming for both goals may have you not moving much if anything in either direction. It would be far more effective gearing your diet for one particular goal.
  6. A

    Help With - Weight Loss Workout/Routine

    Protein is probably a bit low but you don't need a gram per each of those 100+ pounds of fat either. Maybe a gram per pound of lean weight or target weight.
  7. A

    Highly Anticipated Weight-loss Pill Gets Nod

    Be careful.
  8. A

    HCG for weight loss?

    but for now it is working as they claimed.
  9. A

    Weight Loss Tips

    First, you must lower your caloric intake. Limit your processed foods intake and stick on a healthy and natural diet. Drink lots of water too, it will make you feel that you are full. Treat yourself once in a while and eat whatever you want but remember always eat in moderation. And of course do...
  10. A

    Best Fitness Routine To Lose Weight

    Sort your diet out first. Then worry about fitness routines after. It will probably come down to what you enjoy doing most.
  11. A

    Diet pills a yes or no

    Diet pills still work if this is really your preference BUT do not depend wholly on it. You still need more exercise and proper diet. On the other hand, diet pills are just 'supplements' for your weight loss. You can take them moderately but again prioritize proper exercise and diet.
  12. A

    Weight loss through exercise is better for your bones than dieting

    This is one of the reasons I started strenght training. - It makes you stronger (which is nice and even good for your self confidence) - It gives you more 'afterburn' than cardio training (calories burnt the hours after the training) - It gives you extra muscle mass (which means more muscle...
  13. A

    Weight loss products

    But people always do black and white. I usually eat 80% clean but allow ice cream or pizza.
  14. A

    fat loss help

    High carb diets have many benefits, all opposite of low carb really.
  15. A

    Increase strength, lose fat, keep muscle. At the same time?

    It still would be a good idea aiming for one particular goal, as the 'Beginner Gains' of gaining muscle and losing fat usually cease.
  16. A

    Help With - Weight Loss Workout/Routine

    Personally I think the whole eating around workouts thing is horribly overrated for most of us. Eat well, exercise well, If you bonk during exercise add some carbs before(don't overdo it)
  17. A

    Highly Anticipated Weight-loss Pill Gets Nod

    I can't believe anyone is not on this drug.
  18. A

    HCG for weight loss?

    My opinion is still out whether this will prove to be worthy of all the hype.
  19. A

    Carb loading

    Bumping bcuz this a very informative thread
  20. A

    Intermittent fasting

    I think this site covers the basics well. http://ryanreynoldsworkoutroutine.com/intermittent-fasting-the-renegade-diet its free
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