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I thought No-Explode was just for a pump. Isn't Cell-Mass the Creatine product? Or do I have things backwards? And I probaly shouldn't say it considering how much they get bashed, but if you can afford it, I found Cell-Tech worked good for me. If it weren't for price, I'd still be on it...

I used to drink a lot of Coke. After I decided to cut it out for a while and drink water like I was supposed to, I decided to try a Coke again one day. Yuck....that crap tasted like some sorta nasty cough medicine after I hadn't drank any for a while. Now I don't see how I ever drank it in the...

Squats Leg Presses are cool cause you can do a ton of weight on them, but nothing beats squats.

What about using a t-bar instead of BB rows?

Decline DB and BB seem to work well for me. Maybe you could try that. I've never done flys, though.

Nope. I can do about 160, which leaves me about 40 pounds short of that. I need to work on it.

I'd take it post workout. If I were you, I'd go buy a big bag of boneless, skinless chicken breast. They're a lot more fun eating than drinking a protein shake and they don't give you bad gas.

Never...and I've never hurt my back doing squats without one, either.

I'd voted 275, though it's prolly closer to 260, I'd guess.

Well I definitly felt a difference this evening doing leg presses. I went to do them after regular squats and only went down about half as far. I noticed a lot less stress on my back. I really didn't notice any pain a month or so ago. I guess when I increased the weight by a few plates is when...

I actually liked the two MuscleTech products I tried (Nitro & CellTech). If they weren't so overpriced, I'd still be on them. It's just when you add things up and realize you're spending nearly 100 bucks a month a Creatine, it's time to try something else.

I'll keep that in mind when I go workout today (it's leg day).

My back sometimes hurts while doing leg presses. Usually the lower right part. I go as deep as possible when I do them (knees almost to chest). Maybe that has something to do with it.

I just started using ON Whey a few weeks ago. So far I really like it. I was using Nitro-Tech, but that crap got expensive quick. My only complaint with ON is that they didn't have chocolate in anything but the big 50 dollar tubs. Vanilla taste like crap in water, so I use milk now.

They probably think they were impressing somebody with all that weight on the bar.

I wouldn't worry too much about the 12 rep thing. You shouldn't be able to keep doing 12 reps if you increase the weight on each set. I do two sets of 10 on my first two sets, 8 reps on my third set, then finally 6 reps on my last set. I'd at least stick to something for about a month before...

Well, I guess different things work for different people, so I wouldn't go back to a chest/tri workout if you feel it didn't do as much for you. I don't know if I'd do shoulders before chest. I've never really tried it, though, but it just seems kinda strange to me personally. Since you're...

To be in better shape when I turn 30 (I'm 29 now) than most 20-year-olds. Short term goals: Bench 250 10 times. (doing it 7 times right now) Squat 400 10 times. Dumbell (EDIT) bench 210 (105 on each side) I guess that's it...for now.

I train at the local gym closest to me. It's pretty nice being in a smaller town in a gym that's not all that crowded usually. You don't have to worry about someone else being on a machine you need to use next.

I combine chest and tris on the same day. Maybe you should try that.