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Into Ska-punk right now. Sublime and the Mighty Mighty Bosstones.

Tim Duncan is Mr. Fundamental. And I respect him becuase he isnt flashy but still puts up solid numbers. He is basketball at its roots lol.

Does anyone find it ironic that his name is "Flamez"? By the way those pics made me throw up.

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yeah its kind of our School Football workout. It's kind of set in stone really, the coaches supervise

Well this is my first journal and i'm trying to gain mass and strength this summer for football My stats are: Weight:210 Height:5'11'' Bench: 280 Incline Bench: 250 Squat: 470 Hang Clean: 280 Not sure about BF but its in the lower mid-teens. Goals: Weight: 225 Bench: 315 Squat: 500 Clean...

Whats the shipping cost?

Another question I have is, is there a loading period involved with CEE. When I load on Mono, I feel like my muscles cramp easily, my hamstrings especially get tight after running.

I've finished my last dose of creatine monohydrate. Im thinking about trying other types of creatine. CEE, tricreatine malate, some sort of combination like Betagene? Enlighten me lol

My problem really isnt gaining strenghth. I've only lifted for around 2 years so my strenghth numbers rise steadily and I haven't hit a tough plateau. but I really do not gain much weight. I was 185 freshman year and as a junior my weight is 205. I can see my body becoming more muscular but...

I've used Creatine and protein before have not tried vitamins. But Im looking for more specifics like brands and could you give more insight towards multivitamins?

I'm still in high school and I work out 4 days a week. I play football and Im trying to add a good 20 pounds of weight by the time next August rolls around. I really haven't tried serious supplementing and was wondering what I should consider to Increase siza and strenght. Keep in mind im still...