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  1. xjohnnyjohnsonx

    Give me tips on lifting in the early A.M.

    you just gotta get use to it . once you do you'll benefit from it and you'll feel like you have more energy during the day and when you get off in the afternoon you can go home and relax plus another good thing about working out in the morning ,well for me anyways is that i dont have to wait for...
  2. xjohnnyjohnsonx

    help with creatine ?

    i apologize
  3. xjohnnyjohnsonx

    help with creatine ?

    if someone wants to start taking creatine with the loading phase and all and it helps retain water , will it help you get a gutt or someone that gains weight easy should just stick with diet and protein?
  4. xjohnnyjohnsonx

    Help Please!

    you must be rich as hell buying all that stuff dude .... you dont need all that crap .. but like someone said where do you work and are yall hiring/?
  5. xjohnnyjohnsonx

    New Exercise Program/New Mp3 Player. Help?

    a 1gig ipod will be plenty man. you can fit about 250 songs on it.. i just got one for christmas from amazon.com for 45 bucks.. http://i300.photobucket.com/albums/nn34/myapplesite/iPod%20Shuffle/iPodShuffle5.jpg
  6. xjohnnyjohnsonx

    The Ultimate Workout

    the ultimate warrior is nuts and dude looks leaner then he did 15 years ago ... one word and it aint creatine thats for sure haha
  7. xjohnnyjohnsonx

    Solid Ab Training

    yeah its obvious hes just trying to move some heavy weight. its all about form there buddy .
  8. xjohnnyjohnsonx

    Cell Phone while driving

    whats the difference between a chick putting on make up while driving or talking on your cell phone? i've seen some wrecks both ways . just another way for the law to make money off the state i guess and i've never got a ticket yet because they really dont enforce that law here yet, they have...
  9. xjohnnyjohnsonx

    getting stronger without gaining alot of size

    this is probably a dumb question but because of basketball league starting soon i was wondering is it possible to get stronger without actually gaining alot of size because i would like to work on some strength without gaining alot of size so i wont lose endourance for basketball
  10. xjohnnyjohnsonx

    taking a rest after 90 days?

    ive been at it for 12 weeks coming up and i know you're suppose to take a rest with suppliments after 90 days, so i was wondering after 12 weeks of training is it ok to take off ( one week) ?
  11. xjohnnyjohnsonx

    Eating Pussy

    yeah you can def. tell how a girl takes care of herself down there.. like the guy said stop messing with smelly skanks man..
  12. xjohnnyjohnsonx

    Question on rep range for endomourphs ?

    i've been looking up information on endomourphs and stuff and i got the cardio info down and the most imprtant part ,DIET but im just wondering on the rep range us endomourphs should do for best results. i've read arnolds book on building building saying ( 10-15 reps ) but i'd like to get some...
  13. xjohnnyjohnsonx

    What type of Creatine do Yall think is best

    nothing wrong with buying it from wal-mart . its basically the same just different names .. u just gotta read the labels
  14. xjohnnyjohnsonx

    a guy said if you lose weight your head shrinks ... wtf ..someone plz

    no , i had to save all my energy on not laughing LOL...........i shoulda told him are you gonna wait up for santa with the cookies and milk
  15. xjohnnyjohnsonx

    a guy said if you lose weight your head shrinks ... wtf ..someone plz

    tonight i was at a gym and i a heard a guy telling some other guy that his head is shrinking because he wears fitted baseball caps and hes wearing smaller hats then he did months ago and he said its from him losing weight.. i know if you lose weight you will lose weight in your face but HEAD. im...
  16. xjohnnyjohnsonx

    Question on food timing

    i always heard if wasnt good to eat late because if you eat late.. you wont be active because you''ll be going to sleep soon and you cant work off the late night calories...WAIT unless calories isnt a problem for you and if not blahhhhhhhh you're one lucky dude ...
  17. xjohnnyjohnsonx

    Is Donovan McNabb really that stupid?

    i think he needs to leave the chunky soup commercials alone and read the NFL rule book
  18. xjohnnyjohnsonx

    Is this possible if its never been done for you ever?

    i was wondering if its possible for someone stocky like an endomourph if they bust their ass in the gym and with cardio and DIET... can they eventually be able too see some of their abs and if so whats some good ab excercises to do and how often should you do them ? ........a few years ago a...
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