you just gotta get use to it . once you do you'll benefit from it and you'll feel like you have more energy during the day and when you get off in the afternoon you can go home and relax plus another good thing about working out in the morning ,well for me anyways is that i dont have to wait for...
if someone wants to start taking creatine with the loading phase and all and it helps retain water , will it help you get a gutt or someone that gains weight easy should just stick with diet and protein?
a 1gig ipod will be plenty man. you can fit about 250 songs on it.. i just got one for christmas from amazon.com for 45 bucks..
http://i300.photobucket.com/albums/nn34/myapplesite/iPod%20Shuffle/iPodShuffle5.jpg
whats the difference between a chick putting on make up while driving or talking on your cell phone? i've seen some wrecks both ways . just another way for the law to make money off the state i guess and i've never got a ticket yet because they really dont enforce that law here yet, they have...
this is probably a dumb question but because of basketball league starting soon i was wondering is it possible to get stronger without actually gaining alot of size because i would like to work on some strength without gaining alot of size so i wont lose endourance for basketball
ive been at it for 12 weeks coming up and i know you're suppose to take a rest with suppliments after 90 days, so i was wondering after 12 weeks of training is it ok to take off ( one week) ?
i've been looking up information on endomourphs and stuff and i got the cardio info down and the most imprtant part ,DIET but im just wondering on the rep range us endomourphs should do for best results. i've read arnolds book on building building saying ( 10-15 reps ) but i'd like to get some...
tonight i was at a gym and i a heard a guy telling some other guy that his head is shrinking because he wears fitted baseball caps and hes wearing smaller hats then he did months ago and he said its from him losing weight.. i know if you lose weight you will lose weight in your face but HEAD. im...
i always heard if wasnt good to eat late because if you eat late.. you wont be active because you''ll be going to sleep soon and you cant work off the late night calories...WAIT unless calories isnt a problem for you and if not blahhhhhhhh you're one lucky dude ...
i was wondering if its possible for someone stocky like an endomourph if they bust their ass in the gym and with cardio and DIET... can they eventually be able too see some of their abs and if so whats some good ab excercises to do and how often should you do them ? ........a few years ago a...
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