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thanks man, i really appreciate your help :)

i've recently gotten back into working out after 5 years and i know we all have different goals and such and my goal is to lose FAT and im an endomourph and i gain weight easy so im not worried about getting big , i wont to get down lol ,well i have been doing cardio before i hit the weights...

:geewhiz: i enjoy a glass of unsweet tea with equal or splender and i was wondering if its bad for someone whos trying to lose weight ,to drink right before bed ?

im on the 1,500 calorie diet i've been on for 3 weeks and lost 8 pounds so far.. i love the george foreman grill lol

i was told by a trainer that for an endomourph which is what i am that i should do one week light weight high reps from 10 to 12 reps and then the next week low reps heavy weight the next to change up things..... im new to this and i gain weight easy and my goal is to lose fat and i was...

i was told by a trainer that for an endomourph which is what i am that i should do one week light weight high reps from 10 to 12 reps and then the next week low reps heavy weight the next to change up things..... im new to this and i gain weight easy and my goal is to lose fat and i was...