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bro...u'r work load looks solid if u'r a beginner. i would consider changing the training days. if u hit delt's the day after bench this is not a good idea since both work the small tricep. then on friday hit the tri's directly...not good. I'd move tri's to bench day after bench session to...

This routine is bi daily right....LMAO. This is cazy dude if u'r body requires this much training...u might need to consider another sport something along the lines of shuffle board or checkers , etc. To determine your overload requirements u should first learn u'r body type. Easy gainer ( fast...

Hey J...22, u sound like a very motivated young man. On u'r quest for size always remember over enthusiasm is u'r enemy. Your journey is liken to a marathon, not a 100 yard dash. Slow and steady as she goes and u'r rewards will be many. Fast/over night gains are BS and fleeting. Man at your age...

ahsun...do rib expanding movements. Deep squats, pull-overs,heavy back work, etc. Big ribs ='s big chest. A structure's size can never exceed it's foundation's size.pump it up. BR

du510... angle is hype for my genetics. The angle effect development to a small degree, but meaning it just putts stress on the tendon in from a different direction. This is the reason when you angle in or out you feel as though you're hitting a different region of the calve. As you know the gas...

bulking Swick...all the above is excellent advise. To make your bulking goal simpler, eat 20X you're BW in cal each day divided over 6 meals. 1-1.5grams of complete protein per BW. 1-1.5- onces of water a day. Hold the carbs 2 hrs before bed, eat meat at bed time meal. Always overload during...

b_eisa...that's not an Y/N Q. Depends on many factors....goals, genentics,age, type of workout,etc,.....as for me, I prefer 2X / week.... moderate HIT once..then volume 96 hours later.BR

The gast... makes up 2/3 of the calves. u'r stiff leg movement hits this region. I'd concentrate on the stiff legs movement for awhile. We walk around a lot of the day and our calve handle this load without tiring....if you what growth u got to over load! 10-15 sets of heavy weight & moderate...