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Lol people and their hybrid IQ tests. The established norm for IQ tests is 100. The established number per deviation is 15. Gifted is considered 2 standard deviations above the norm, or 130+ IQ. Mental retardation is considered 2 standard deviations below, or < 70. Most generalized tests...

I want to start measuring my food, so i bought a $30 10 kg scale today. My problem is this, the serving sizes dont match up! Or at least, i am missing something hugely obvious or there is some conversion i need to do. Culprit: Rice Nutrition Information: Per 30 g serving or 125 ml (1/2 cup...

Sounds like a good plan, but with that much outdoor activity, why are you doing any cardio at all? The extra 300-400 calories you burn on top of your daily activity will just have to be slammed down with more food and your cardio health will be supreme doing 10 hours of manual labor...

To answer some of your questions: Drop the cereal bars. Cereal Bars are sugar havens. Too many high GI carbs in your diet. More protein and your snacks should encompass mini meals (with protein being incorporated into each one) Eat 5 meals a day (focusing on protein, EFA's, and low GI...

Well, what im really looking for is a meal formulation...based on people with more experience with diets than I. As for motivation, she is motivated, it just needs to be channeled properly. What she wants is to know 1. what to do in terms of exercise 2. what to do in terms of diet I...

My g/f and I have recently started to workout and diet. Problem is, she is completely transfixed by the "fat is bad" mantra perpetuated by magazines and t.v.. However, she is willing to listen to me, if only i could provide her a decent diet to adhere to. Some pertinent information: She is...