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Who else is juicin? Wow, I'm doing pretty good for being natural

IainDaniel. . . .I'm still on top baby!!! Good job on making the top 100 list:thumb: Hey Gr81 is on there too. How many people juice? I'm all natural. . . .well at least I don't touch nothing in the gear category.

Bring it on!!! Muwahahahahaha!!!! Nice stats

Island Warrior

Hey I ranked 8th in top 100 VBB representing a forum. Cool!!!:lifter:

Sorry Bro!!! I'm pretty sure I'll be heading down the list too as more people represent our forum. We just gotta worry about taking out those other forums.

HELL YA!!! NOW WE CAN REPRESENT

Name: Island Warrior Age: 22 Status: Amateur Current Rating: Top 5%! Available Virtual Points: 5 Pending Referred V Points: 0 (2VP's earned so far [Max 50]) Country: West USA Size: Looking big (50-55%) Balance: Perfect (95-100%) Arms: Got some size (40-45%) Legs: Got some size (40-45%)...

I use DB's more often because I work out by myself and I've seen too many people trying to go heavy on flat bench by themselves that end up getting stuck.

thanks for the advice guys. tomorrow is chest day, so im gonna give all those ideas a try.

I don't know why when I do flat barbell bench presses, I can't lift for shit. I can barely do 3 sets with only 45 plates on each end. But I can hit 80lb dumbells on incline and if I do the hammer strenght machines I can do 3 45 plates on each side. Its only when I get on the flat bench I...

here in san diego, its snowing ash!!!!

Here's a link that will explain what 1fast400 is doing: http://forum.avantlabs.com/index.php?act=ST&f=1&t=5975& Avant sold the ph formulas to 1fast400 and I think Dermabolics is their in house brand of ph.

Do you take it before you eat or after? I had stomach problems, but I noticed that if I took it before I actually ate my meal, the stomach aches went away.

I just recently started doing squats and I'm not sure if I'm doing it right. I go all the way down untill my quads are parallel to the floor, but when I go up, I feel a little of the pressure shift to my lower back. Is there anything I can do to prevent this? Should I go out and buy a...

Cool thanks Leslie!!! What's Noraderm? Another thing about Super One+, I've heard of people getting rashes. Has anybody experienced this? And what can you do to prevent it or treat it?

I am looking into buying some Super One+, but I have a few issues I want to resolve first. 1. Do you have to apply this before you work out? I train early in the morning (4:30 am), so I usually train then take a shower. Would it be just as effective if I applied it after I take a shower...

Cool thanks bro!!! I'll try that next week.

3 weeks ago when I started to improve: Flat bench (barbell): 10 x 155 lbs 10 x 165 lbs 5 x 185 lbs Incline (dumbell): 10 x 60lbs dumbells 10 x 65lbs 6 x 70 lbs Decline Hammer Machine: 10 x 180 8 x 230 4 x 250 Pec deck fly machine: 10 x 165 8 x 180 6 x 195 2 weeks ago: Flat bench: 10 x 155...

Thanks for trying to help. Just kinda sucks cuz all my other workouts are fine.