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My diet hasn't changed and I usually only rest for 30-45 sec between sets.

Four weeks ago, my chest w/o have been great. I was making good gains and my lifts were going up as well. Last week, I couldn't lift as much as I did in the previous weeks. I didn't pay attention to it because I know that everybody has bad days. But, I did chest again this morning and I got...

Cool, now I know. I'll try this technique when I hit a sticking point. I haven't hit one yet because I've only been lifting for a year.

Thanks for the advice guys. I wasn't planning on trying this. just curious on how effective it was.

ya, i've seen a lot of guys do that, but most of them only get in about 2 -3 reps. this guy that i'm talking about does 3 sets of 10 for each exercise. I've been observing this guy for about a week and his whole routine is like this. Piles on a shit load of weight and bangs out 10 reps. im...

to get the best results out of your workouts, aren't you supposed to use your full range of motion. for example, when you bench, you bring the weight 2 inches from your chest and bring it up right before you hit lockout. there is this big guy that goes to my gym and whenever he does any...

how's ur diet?

Wow, really? Is that for all ephedrine products?

I went to dpsnutrition and saw that Xendrine rf-1 has gone up to $29.99 a bottle. I just purchased some last month and they were only $22.99 a bottle. Is there anything out there that works the same around $22?

any new updates?

do you think that's because of the 1-ad? have you noticed any fat loss?

so did you figure out what type of diet you're going to follow while you're on your cycle?

What diet are you following right now? As far as the bars, I've been given advice that they're not really that good for you especially if your dieting.

ok, did some reading and now I know what heavy whipping cream is. I don't think cool whip would have worked too good on a cut diet. LOL. Thanks Jodi

What type of whipping cream do you use? Is that like cool whip or is the type of cream you would put in coffee? Sorry if these questions are kinda dumb. I just really have no idea.

The reason my diet lacks in all the nutritious foods is because I'm either at school or at work. I'm rarely at home and when I am, I spend every minute of that time with my daughter. But, I'm planning on starting the male cutting diet on Monday. I will also read up on the things you...

thanks jodi!!! if you don't mind, could you help me out with my diet? all my info is on the thread called "need help with diet". thanks

On diets like the male cutting plan, how do you measure your food? For instance, how do you know how much 8oz of chicken is? Do you guys have some sort of scale? If you do, where can you get one?

I need a lot of help with my diet!!! All my life, I have been fat. 2 years ago I weighed around 240lbs. I began to eat less and now I weigh 210. Mostly i lost most of the weight by trying to eat healthy or not eat at all. Now that I'm really getting into bodybuilding, I want to plan out my...

cool. keep us informed. i'll be here following also.