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My right bicep is always reaching failure before my left bicep, but when I flex my right looks and feels bigger. Should I continue to train my left bicep until it reaches failure or should I stop when my right reaches failure.

check out www.dpsnutrition.com. for 5 lbs its $26 and for the 10lbs bag thinks its $60. I think the pro complex is more expensive, the other one is pure whey and pro complex has other stuff in it like casein for slow burning.

So would 30 minutes after you work out be too late? It takes me about 15 - 30 minutes to get home also.

I took Cytodyne's Myoblast for 16 weeks. I improved in strength and in size, but I'm not sure if it was the result of the Myoblast. I trained on a four day split consistently. So, I'm not too sure on how big of a factor the Myoblast played. This is the first month I'm not taking it. I...

dpsnutrition has been pretty reliable and cheap. Takes about a week to get my order since I live on the opposite side of the them.

I take it with milk. I like the taste better than mixing it with water. Also, milk has protein in it too, but I'm also a newbie, so I'm not too sure if its the most beneficial way to drink it.

My bicep routine: standing hammer curls 3 sets alternating bicep curls 3 sets machine isolated curls 3 sets I've only been lifting for 3 months, so please be welcome to criticize.

kahuna bob so how much does the glutamine come out to be after all the discounts? I have that discount card also, but I think its still cheaper if you buy online

im ashamed to say that i can't bench for shit. I'm 6'1, 210 lbs, and I can only put 165 lbs five times on the flat bench. I know that I've only been lifting for three months, but I feel that for a person my size, I should be lift more. What can I do to increase my bench.

hey tank. . . how long were you taking glutamine and how soon did you start to improve? Also, thanks to everybody who replied.

thanks to everybody for all the replies. :thumb: :thumb: :thumb: :thumb: :thumb: :thumb: :thumb: :thumb:

just found out it was $40 for 1000g of glutamine

i've heard that it prevents your body from breaking down your muscle too much after you work out and it helps you recover faster. i'm not too sure how big that container of glutamine was, but it was a pretty good size.

I 6'1, 210 lbs, and a little on the chubby side. I've only been lifting for about 2 months now. My goal is to lose the fat and gain muscle. So, I guess I'm on the cutting phase. I don't really care about what brand of glutamine I get. I'm just trying to find a bargain. Sorry for the...

I really considering taking glutamine, but I don't which is the best brand to buy for a person on a budget. Also, some people are telling me that 5g a day is enough and others are telling that 10g a day is better. Any suggestions would be appreciated.

the only one i have used is the zma. its the first time i tried zma. for me, i feel refreshed in the morning and also recover faster.

Thanks again GP :rocker:

I've noticed that my right quad is noticably bigger than my left, even though my left is my dominant leg. Any suggestions?

Thanks for the infor GP. So, since I'm tight on time, do you think its a bright idea to double the servings in one sitting since I'm not always able to consume enough protein. My protein shake only gives 22g per serving.