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I'm thinking about taking either one, but was worried about side effects (or is it affects?). Are there any? Some one from my gym once told me that androstene makes your nuts shrink. I have no idea if that is true or not, but I don't want to take something that will make me big in some places...

Its very hard to eat the right food because I'm either at school the whole day or at work. I try to eat every 3 hours starting at 630. I start off with a protein shake. At 930, I usually eat an apple or a banana. 1230, tuna or chicken salad sandwiche. 330, a metrx protein bar. 630...

should i still be eating that much if im trying to lose weight?

I am currently taking optimum's 100% whey. I don't always have time to take the suggested 1-2 g per pound. I was wondering if it were alright to take two servings at one time. Each serving has about 22 grams of protein.:confused:

I currently take cytodyne's xenadrine. Its been working great for me. It gives me a great boost of energy and also helps me loose weight. Just make sure you follow the directions. :thumb:

Okay, I just worked out my back and my tri's using the revised routine you guys gave me. I feel like I'm cheating my self because I'm not doing as much and also cuz I finished in about an hour. Also, I feel like I get a better burn doing 4 exercises rather than 3. But, obviously you guys know...

I've only been lifting for about a month and a half, so if my routine seems out of wack. . .I'm open to all suggestions. MONDAY: Chest & Bi's Chest: flat bench press 4 x (10-8) reps incline bench press 4 x (10-8) reps decline bench press 4 x (10-8) reps machine flys 4 x (10-8) reps Bi's...

Im new to this forum and also new to bodybuilding. I'm 6'1, 215 lbs, and on the flabby side. I was hoping you guys can help me make up a workout routine. I don't know which muscles to work out together and what exercises will be best for those muscles. I just joined 24hour fitness and for...