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Ring Chuck Liddel and ask him how he lives with it... hes got the same problem lol

Iv seen youtube footage of Kevin Rudd bench presses 160 kgs after pre fatiging his chest n doin 4 dropsets of cable cross overs staring at 70 kg. The guys a machine!!!

Thats realy crazy! Why would u do that??? Fasting your self just sends your body in2 shut down mode so if your goal is to loose fat the further u get in2 the fast the less your bodys guna burn its fat it wil just chew through your bodys muscle and then when you come of your fast your body (still...

Thers definatly no need to isolate shoulders twice a week... there a smal muscle group and not only that they are secondary in most lifts. They get smashed in your chest and your bak training. So train them on 1 of the days or train them sepratly which u stil run the risk of over training them...

It puts a lot more stress on your core as you hav to cocerntrate 2 stabalize yourself more without legs as balance, you cant use your legs in the lift so it does make u concerntrate more on using your chest only specialy if u hav your legs/ knees at a right angle/ u cant cheat n arch your bak...

Dude you only MP 25 pounds any way so if you were seated n droped it u wouldnt hurt yourself anyway poof

hahaha yea i had a feeling u would reply. Yea im pissed at my self cuz i was guna start it this wk but come monday i stayed with my over training isolation bullshit. Yea its definatly wat u get out depends on how hard u put in at the gym, n which is why i need mix this shit up, month ago i was 1...

Iv been training for cpl years now and hav prety much always trained alot of isolation work, recently incorporated more compound trainings in with deadlifts n clean n presses n that and hav seen sum gd gains in strength and size. Iv been meaning to get on this push pull, more full body compound...

If you dont want to eat or drink something.. dont! but you aint guna get size or keep it if you flog your body and use energy and strength dont replenish it!

Thy knw wat ther talkin bout dude, dont even wory bout tryin 2 smash bi's on shit like precher benchs n shit tryin to lift more youl just do an injury... like i did tryin to show of for the bitties in the gym.. Start smashin compound movements you can lift heavy weight doin so and the strength...

Why dont u just make sure you mix the order of your routines up every cpl of weeks??? then your not always missing out on the same exercises

U dont leave plates all over the place cuz its a hazzard and it makes the place look like a brothel.... you peanut!! I never said just cuz u pay fees u can abuse the gym or be selfish, i simply meant that theres a always a space usaly infront of the rack and theres usaly a olympic BB there aswel...

Yea I DL infront of the rack... who cares wat any1 eles thinks bout it. You pay your fees u can do them were ever the fuk u want i rekn as long as u dont leave plates lyin all over thje place. No1 will ever say shit 2 ya becouse not that many people DL... there 2 hard and people dont hav the...

HAHAHAHAHAHA i luv it

Your missing the point douche bag.. and no ther not like every other muscle! if you eat wat ever you want and its not realy clean you look massive and your arms will look masiv and youl look gd in a tshirt, but u stil do a thousand crunches a day and youl never have a gd 6 pack... hence ther...

1 of the best quotes that is so true which is why its so shit!... Abs arnt made in the weight room... there made in the kitchen! Its prety much diet and having a low body fat % and unfortunatly its around the mid section that the last parts of the body fat are stored. No mater how hard you work...

Dude they are the best!!! i luv them! u know y unever see people doin them in the gyms???? cuz there 2 fukin hard for the showponys to do! and most of the poofs u see in the gym are to soft and only are prepared to do the workouts that dont over stress them 2 much and that look gd. My favourite...

Last time i worked it out cpl wks back it was 2,632 calories, but iv upd it and its probly closer to 3000 calories, bout 220 grams protein a day and 292 carbs and 73.3 grams fat a day

Simple carbs?? like wat? so am i doin the wrong thing smashing cereal after workouts?

I knw this is might b a thrashed topic but id luv sum advice. My post workout meal is usaly 5-6 weat bix wit honey and a protein shake. I knw your spose to get complex carbs straight after a workout which is why i smash the cereal. is this a gd post workout feed??? any sugestions on the carbs i...