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yea.. the above is true. When u lift u deplete zinc from your body (heavy lifting to be more exact) and thats waht ZMA does, is it replenishes your body with zinc, magnesium and vitamin B6. I have used twinlabs ZMA also and i have noticed better sleep. Won't make you look like arnold over...

well i'm 6'1" and now 171 lbs. I keep more exercises in sets of 10 with an increase in weight on each set. i also never do more than 10 reps (unless it's calves and shrugs). I would keep my sets to 4x6-10. i have done that for 3 weeks and with whats posted earlier by me i have gained. it is...

yeah i agree with the above, protein is the best 1-1.5 grams per pound of body weight. get that down w/ natural food then try a protien supplement to get what your lacking. say you only get half of the protein u need from food, then get the other half from protien shakes. optimum nutrition...

i'm no personel trainer or anything but i just wanna state that you need to have a goal in mind like fat loss, weight gain or something then go from there. my goal is weight gain and i have gained 10 pounds in 3 weeks with heavy training, good diet (from a personnel trainer friend of mine, he's...

I was just curious if anybody here has ever heard of creatine and protein receptors being the same? And, if so; how far apart should you take the 2 supplements? If not competing for receptors, then is it "ok" to take together in one drink and/or food? Thanks, John :D

LSS (Local Supplement Store). Yea NYquil (the anti-coughing stuff) always put me to sleep fast. ZMA just makes sure i don't wake up 8 times during the night like i usually do. Some say you have vivid dreams while taking this stuff, yet i have not or atleast can't remember if i do!!!

Some of mine are... Sometimes life gets in the way! The light at the end of the tunnel is a train! Take the greatest love you've ever had, multiply it by infinity, take that to the depths of forever and you'll barely have a glimpse of what i'm talking about - Meet Joe Black It's not...

i don't know Crono but that comment about fudge just made me laugh really loud. :D :D :D :D :D

I have a doberman and have had him for 11 years now. Great dog and will follow the "woman" of the house (mine does anyway). Sweet dog, love 'em. :D 2 of my friends have boxers and both dogs have "loud" personalities (not noisy, just nuts). My dog hardly sheds and neither do the 2 boxers! :p

I take AST Micronized Creatine (soft like baking powder!) and Optimum Nutrition Whey. I have read from articles on BodyBuilding.com that protien and creatine fight for the same receptors (something that you may not be concerned with) so i take mine 45 minutes to an hour apart. Anybody else...

I bought some ZMA tuesday (10-14) and i guess it's ok. It did not knock me out like Nyquil does but i notice i don't wake up during the night so i do sleep better and wake up the same. Bout 7 hours of sleep a night and then a 2 hour nap. Make sure with ZMA you take on an empty stomch with NO...

I have to go with Randy from the previous post. I started doing reverse-curls with just the bar and now i am doing it with 15lbs. on each side, this happened in two weeks (3x15). I do mine on a preacher curl bench and bar, and hold hands just left and right of center of bar. Starting position...