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Did anyone mention diet?:thumbs:

Don't get fooled into the myth that creatine causes cramping. You can rule that out as a source to your cramps... AST Sports Science - High-Performance Sports Nutrition Supplements

I was wondering what happened to Markus Ruhl...

.5mg EOD, or .5mg ED if gyno prone

Decided to re-vamp the diet. Switched meals around and dropped some calories. Stomach seemed to be getting a little too full with such an increase in calories... Breakfast: 2 whole eggs 1 egg white...

Try a pair of Brooks. I have flat feet that would hurt like a mother. Not anymore... Brooks Running Shoe Advisor

Amazon.com: Bacteriostatic Sterile Water for Injection - 30ml: Health & Personal Care

You need to get some protein in when you wake up. Cereal and rice milk isn't going to cut it. Eggs, protein isolate powder (lactose free) or egg protein powder (dairy free) are something to explore. Lean steak, Canadian bacon, any other lean meats. How about oatmeal for a good complex carb...

I wouldn't worry about aggression

DIET: Breakfast: 2 whole eggs 1 egg white Ham slices ¾ cup oatmeal 1 cup 2% milk Banana Protein WPI Pre-Workout: Carb Post-Workout: Protein WPI Carb Post-Post: 8 oz turkey (4) bread Apple Snack: Fish (salmon, herring or sardines) 2 cups Whole Wheat Pasta 2 cups...

Creapure® :lifter:

fucking LOVE Jim Beam:alcoholic:

2 weeks in and feeling good for the most part. Left side of my chest started to get puffy and itch the beginning of last week, so have started taking some tamoxifen. Nasty little dbol... Am up 12 lbs; tipping the scales now @ 202 and my BF has not gone up.

I'm running .5mg arimidex for my AI (you can also try aromasin @ 12.5mg ED or EOD), and have added in nolva because of gyno symptoms (apparently I'm gyno prone). The nolva seems to be doing the trick.

P90X...:lame:

Based on what I've read and after seeing my muscle twitch, I'm sure I hit a fucking nerve. Goddamn it sucked. Time to hit that ass :deadhorse:

I'm running an AI with my current cycle, but my left nip started to throb and tingle recently. Have a decent amount of tamoxifen/nolva on hand, so I have been taking it twice a day since the beginning of the week. Seems to be working...

I'm on the second week of my Test 500 cycle. Pinned my right and left quad without incident last week (M/Th), and my right this Monday as well. However, when I went to pin my left quad this morning, I got an extreme pain and was only able to go 3/4 of the way in before it became unbearable and I...

TOTAL butta face :dwnthumb:. Looks like she got smacked in the face with a sack of nickels.

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