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Grayslake.....you guys have gyms up there? j/k. we can determine your maintence cals right now. but before i waste my time, are you serious about this lifestyle or are you going to do this till you get in shape and then slack off, again i might add. i don't mind helping and i hope i don't...

out of all the people i know and are familar with cops and prison guards are the ones i would want to be able to take steroids, or at least not test them so under the table use could be exercised. if i'm a 190lbs. officer trying to subdue a 300lbs. gorilla like roids here, i would want a little...

very much agreed^^^^, to the op, her insecurity most likely stemming from her past is what is most likely causeing these "freak outs". try and make her understand that if you're relationship is going to last there needs to be open communication between you both. that means if (for whatever...

the way i look at cardio while trying to gain mass is the same way i look at it when i'm cutting. there are two kinds of cardio, one is for fat gain and the other is to "tax" your heart and increase endurance. i do 2 days a week of the endurance training, that involves running. for me running...

liquid protein? liquid egg whites

anadrol or dbol to jump start a 12-16 week test cycle

who the hell makes that stuff?

how many cals were you eating before you went to 4500?

if it's made by a legit lab it usually comes in amps not vials, but thats not to say ug labs don't produce good quality stuff cause there are a few that do....do your research, investigate the labs and ask around where you can

no......chicks with muscles like that make me sick....it's cool for them, and i admire their drive but stick my dick in there....no

oh man that thing is going to be dragging on the floor when she gets older....

if i'm trying to lean out i will not take in carbs at all, but waiting to eat or drink a shake i do not believe that matters. you're still going to be "burning cals" from the cardio. now doing cardio at night will cause EPOC to be higher than in the morning but still, at the end of the day it's...

anyone who claims to have researched OT and says he's looking to gain 10-15 keepable lean lbs off an oral is full of it. also he just gained 20 and wants to put on another 10/15 for a total of somewhere in the 35 lbs range but doesn't want to be a monster is full of it. someone who wants to put...

some report that prop is dryer than cryp or enth.

when i see bs i call it. but you are correct, i did respond a little harsh and was a dick.

you're joking right? 20 lbs. in 3 months...ok, how much BF% did you go up? nevermind, i doubt that you'd be honest anyway or even know how to measure that. you want to gain 10/15 lbs of lean mass in how much time? and keep most of it? sounds good, i think i'll come up with a list of things i...

you know i used to think the same thing, and this might work for some but after reading a lengthy study in Weider's mag "they" found that EPOC is extended at night vs. morning........

that could be too.....

if you have the $ there's plenty. check remote street corners in any major city. no major city you might have to employ the help of the DRSE

have you're lats gotten smaller?