Search results

This is somewhat a venting post. My friends are all exercise science/athletic training majors in undergrad and are entering their 3rd year in their doctorate of physical therapy. They are more academia and don't really train that much in the gym. We constantly get into arguments about certain...

or this Monday: Bench press - 10,8,6 Incline Press - 8,8,6 Lateral Raises - 10,10 Close grip bench - 8,8,6 Dips - 10,10 Tuesday: Deadlifts - 8,8,8 Tbar rows - 10,8,6 Low Row - 10,8,8 Lat pull down/pull ups - 10,8,6 Reverse shoulder flies - 10,10 Bicep curls...

I am currently trying to bulk and enjoy upperbody/lower body split so i can train each muscle group twice a week. I consume 3600 cals a day and 250gs of protein. Im 215 and 6'2. How do you think this split is in term of overtraining, just want to make sure I'm not doing too much monday: flat...

idk with my mdrol i shot up 60lbs on my max in 3 weeks on my 3 big lifts, but you're more knowledgeable than me on this topic. With proper traning and diet i dont think keeping 15 lbs after pct is unreasonable with dmz 2.0 according to the logs I've read on it.

yup i got blood work done month before cycle, im eating 4k cals and 230g of proteina day. FUcking job eatin that much. I keep an eye on my BP with mdrol and so far now, never had a problem with it and im drowning myself in water

i keep my hair about the length of a 5 guard on a shaver whatever that is. I don't notice any loose hair til i start running my hands through my hair a billion times, even then it doesn't come out in clumps. I never did that til I started the cycle so yeah prob just paranoia. Can i use the...

and no im not sue if it's the sdmz man ( could just be paranoia)

24. yes granted it's an unfair experiment because I never run my hand through my hair and checked for loss hair on the bale before the cycle hehe

my bad nope man finished that cycle 18 months ago

bump

I've done a 3 weeker of mdrol in the past before Been doin 2 caps of super dmz 2.0 for 3 days. i think i'm going to quit ran my hand through my hair like 10 times and I can count 20 individual strands of hair on the table. I didn't have hair loss with mdrol. I have a full hair of head and...

Well shit, I guess ill use the ultra male x in pct though since I spent the money if it won't hurt. Start osta in week 1 or 3 of pct?

with osta rx is there need for the ultra male x or is okay to run both throughout PCT

yeah i read up on your log on the RX forum... good stuff man

Im doing a 4 weeker of dmz 2.0 My pct consist of another 4 weeks of nolva/ACS/ultra male x. With the ultra male x in my PCT would I benefit from osta rx, if so how would i go about dosing and using it in my PCT.

I feel like I'm being trolled hehe i clearly have bench/ishoulder monday then incline/bench thursday

I have upper and lower body days granted yes dead lifts do hit the upper pull muscles. upper body days are monday/thursday and lowerbody is tuesday/friday. Not sure what you mean by doing bench/incline and bench shoulder back to back. ( when i said 2 push 2 pull i meant for the upper body 2...

maybe this would be better monday: flat bench(4x4) shoulder press (3x10), tbar rows (4x5), seated cable rows( or low rows instead)(3x10), dips (3x10) rear delt flies(3x10), bicep(3x10) tuesday: deadlifts (4x4),squats (3x8), hamstring curls (3x12), barbell lunges, , calf raises (3x15), reverse...

or just cut out tricep isolation completely for the day

My cycle dmz 2.0 I'm goin to run a 4 week cycle of 40 mg per week I also got advanced cycle support and ultra male x from ironmag store week 1-8 ill do 2 caps of acs a day a week 5-8 il do nolva 40/40/20/20 and 1 cap of ultra male x a day 4k cals and 210 gs of protein a day 6'1 212lbs...