Help me perfect my split

[getreps]

I am currently trying to bulk and enjoy upperbody/lower body split so i can train each muscle group twice a week. I consume 3600 cals a day and 250gs of protein. Im 215 and 6'2.

How do you think this split is in term of overtraining, just want to make sure I'm not doing too much

monday: flat bench(4x4) shoulder press (3x8), tbar rows (4x5), seated cable rows (or low rows instead)(3x10), close grip bench (3x10) rear delt flies(2x10), bicep(2x10)
tuesday: deadlifts (4x4),squats (3x8), hamstring curls (3x12), barbell lunges, calf raises (3x15), reverse hyper extensions (3x12)
thursday: seated cable rows ( or low rows instead) (4x5), tbar rows(3x10), incline bench(4x5) flat bench (3x8) rear delt flies (2x10), biceps (2x10), dips (3x10)
friday: squats (4x4), rack pulls (3x8), barbell lunges, roman deadlifts (3x8), calf raises (3x15)


all 4x5 and 4x4's are husker

 

[getreps]

or this

Monday:
Bench press - 10,8,6
Incline Press - 8,8,6
Lateral Raises - 10,10
Close grip bench - 8,8,6
Dips - 10,10
Tuesday:
Deadlifts - 8,8,8
Tbar rows - 10,8,6
Low Row - 10,8,8
Lat pull down/pull ups - 10,8,6
Reverse shoulder flies - 10,10
Bicep curls 10,8,6
Squats - 8,8,8
Hamstring curls or straight legged DL 8,8,8
Lunges
Wednesday: off
Thursday: Same as Monday mix up rep ranges and order
Friday: Same as Tuesday mix up rep ranges and order etc